A little roasting goes a long way, especially when you have the perfect combination of waxy red potatoes and herbs. Don’t limit these to only breakfast; they’d make a perfectly decent side dish to any of our main recipes.
1medium yellow onion, quartered and sliced ½-inch thick
1tbspextra virgin olive oil(omit for diabetics)
coarse salt, to taste
4tspfresh or dried rosemary, chopped
4tspfresh or dried thyme, chopped
Optional Flavorful Additions
¼cupnutritional yeast flakes
¼tspcayenne pepper
¼tspchipotle powder
2tspgranulated garlic
2tbsppizza seasoning
Instructions
1
Preheat oven to 450°F. Distribute the potatoes and onions evenly on a large rimmed baking sheet. Sprinkle with oil and salt, and then toss to coat (it helps to use your hands for this).
2
Place in the oven and roast for 35 minutes. A"er 35 minutes, remove the potatoes from the oven, sprinkle with herbs, toss to coat, then return to oven and roast for 20 minutes longer. #e potatoes should be brown and tender.
Nutrition Facts
12 servings
Serving size
½
Amount per serving
Calories127
% Daily Value *
Total Fat3.1g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol0mg
Sodium33mg2%
Total Carbohydrate23.2g9%
Dietary Fiber 2.4g9%
Total Sugars 1.8g
Protein2.75g
Potassium 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
3lbssmall red potatoes, halved widthwise
1medium yellow onion, quartered and sliced ½-inch thick
1tbspextra virgin olive oil(omit for diabetics)
coarse salt, to taste
4tspfresh or dried rosemary, chopped
4tspfresh or dried thyme, chopped
Optional Flavorful Additions
¼cupnutritional yeast flakes
¼tspcayenne pepper
¼tspchipotle powder
2tspgranulated garlic
2tbsppizza seasoning
Directions
1
Preheat oven to 450°F. Distribute the potatoes and onions evenly on a large rimmed baking sheet. Sprinkle with oil and salt, and then toss to coat (it helps to use your hands for this).
2
Place in the oven and roast for 35 minutes. A"er 35 minutes, remove the potatoes from the oven, sprinkle with herbs, toss to coat, then return to oven and roast for 20 minutes longer. #e potatoes should be brown and tender.
AuthorLife and Health Network