Research has shown that simply the act of eating legumes like garbanzo beans will lower the A1c score of Type 2 diabetics. This is a delicious, spicy way to get yours.
Put garbanzos in a bowl, add the oil and the spices, and mix carefully without breaking the garbanzos, but making sure they're all evenly coated.
3
Spread beans evenly on a cookie sheet, and bake for 20-30 minutes, shaking occasionally to make sure they get roasted evenly. Bring them out when they are crispy.
Nutrition Facts
6 servings
Serving size
¼ cup
Amount per serving
Calories100
% Daily Value *
Total Fat2.5g4%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol0mg
Sodium100mg5%
Total Carbohydrate15g6%
Dietary Fiber 4g15%
Total Sugars 2.5g
Protein5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1(16 oz) can garbanzo beans, rinsed and drained
½tbspextra virgin olive oil(omit for diabetics)
¼tspsea salt or Himalayan
¼tspsmoked paprika
cayenne powder
Directions
1
Preheat oven to 400° F.
2
Put garbanzos in a bowl, add the oil and the spices, and mix carefully without breaking the garbanzos, but making sure they're all evenly coated.
3
Spread beans evenly on a cookie sheet, and bake for 20-30 minutes, shaking occasionally to make sure they get roasted evenly. Bring them out when they are crispy.
AuthorLife and Health Network