AuthorLife and Health NetworkResearch has shown that simply the act of eating legumes like garbanzo beans will lower the A1c score of Type 2 diabetics. This is a delicious, spicy way to get yours.
Ingredients
Instructions
Preheat oven to 400° F.
Put garbanzos in a bowl, add the oil and the spices, and mix carefully without breaking the garbanzos, but making sure they're all evenly coated.
Spread beans evenly on a cookie sheet, and bake for 20-30 minutes, shaking occasionally to make sure they get roasted evenly. Bring them out when they are crispy.
6 servings ¼ cup * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Preheat oven to 400° F.
Put garbanzos in a bowl, add the oil and the spices, and mix carefully without breaking the garbanzos, but making sure they're all evenly coated.
Spread beans evenly on a cookie sheet, and bake for 20-30 minutes, shaking occasionally to make sure they get roasted evenly. Bring them out when they are crispy.