Spanish Roasted Garbanzos

Research has shown that simply the act of eating legumes like garbanzo beans will lower the A1c score of Type 2 diabetics. This is a delicious, spicy way to get yours.


Yields6 ServingsPrep Time2 minsCook Time20 minsDifficultyBeginner

Ingredients

 1 (16 oz) can garbanzo beans, rinsed and drained
 ½ tbsp extra virgin olive oil
 ¼ tsp sea salt or Himalayan
 ¼ tsp smoked paprika
 cayenne powder

Instructions

1

Preheat oven to 400° F.

2

Put garbanzos in a bowl, add the oil and the spices, and mix carefully without breaking the garbanzos, but making sure they're all evenly coated.

3

Spread beans evenly on a cookie sheet, and bake for 20-30 minutes, shaking occasionally to make sure they get roasted evenly. Bring them out when they are crispy.

Nutrition Facts

Serving Size ¼ cup

Servings 6


Amount Per Serving
Calories 100
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg
Sodium 100mg5%
Total Carbohydrate 15g5%
Dietary Fiber 4g16%
Sugars 2.5g
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 (16 oz) can garbanzo beans, rinsed and drained
 ½ tbsp extra virgin olive oil
 ¼ tsp sea salt or Himalayan
 ¼ tsp smoked paprika
 cayenne powder

Directions

1

Preheat oven to 400° F.

2

Put garbanzos in a bowl, add the oil and the spices, and mix carefully without breaking the garbanzos, but making sure they're all evenly coated.

3

Spread beans evenly on a cookie sheet, and bake for 20-30 minutes, shaking occasionally to make sure they get roasted evenly. Bring them out when they are crispy.

Spanish Roasted Garbanzos
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