AuthorLife and Health NetworkWow your guests (and kids) with this stunning hummus. Full of low-glycemic flavor, this dip works great as a sandwich spread on bread or pita.
Ingredients
Instructions
Scrub and wash the beet and cut off ends.
Wrap the beet in foil and roast at 350°F for 45 minutes to an hour, or until tender (you can tuck it in as you bake other stuff).
Cool, peel and slice into chunks.
Put all ingredients into a food processor and purée until smooth.
Taste and adjust seasoning (salt, lemon juice, cumin) as you need to.
Serve immediately or refrigerate for up to 4 days before serving.
Serve with your favorite veggies, tortilla chips, or whole-wheat pita.
Serving Size 2 tbsp Servings 16 * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Scrub and wash the beet and cut off ends.
Wrap the beet in foil and roast at 350°F for 45 minutes to an hour, or until tender (you can tuck it in as you bake other stuff).
Cool, peel and slice into chunks.
Put all ingredients into a food processor and purée until smooth.
Taste and adjust seasoning (salt, lemon juice, cumin) as you need to.
Serve immediately or refrigerate for up to 4 days before serving.
Serve with your favorite veggies, tortilla chips, or whole-wheat pita.