1large (or 2 medium) sweet potatoes, peeled and cut into long strips
1tbspwater
1clove garlic, minced
2tbspparsley, minced
1small lemon (the juice and the zest)
Instructions
1
Preheat oven to 425° F.
2
Line a baking sheet with parchment paper and spread out a single layer of sweet potatoes.
3
Bake for 15 minutes and turn fries. Bake until they are soft and beginning to brown, about 10 minutes.
4
Heat water and garlic in a pan over medium heat for 2 minutes.
5
Add sweet potato fries and lemon juice and cook for 2 minutes.
6
Remove from heat and stir in parsley and lemon zest.
Nutrition Facts
3 servings
Serving size
½ cup
Amount per serving
Calories40
% Daily Value *
Total Fat0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol0mg
Sodium0mg
Total Carbohydrate12g5%
Dietary Fiber 2g8%
Total Sugars 6g
Protein1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1large (or 2 medium) sweet potatoes, peeled and cut into long strips
1tbspwater
1clove garlic, minced
2tbspparsley, minced
1small lemon (the juice and the zest)
Directions
1
Preheat oven to 425° F.
2
Line a baking sheet with parchment paper and spread out a single layer of sweet potatoes.
3
Bake for 15 minutes and turn fries. Bake until they are soft and beginning to brown, about 10 minutes.
4
Heat water and garlic in a pan over medium heat for 2 minutes.
5
Add sweet potato fries and lemon juice and cook for 2 minutes.
6
Remove from heat and stir in parsley and lemon zest.
AuthorLife and Health Network