Zesty Garlic Sweet Potato Fries

A sweet potato is sweeter but much lower on the glycemic index than a potato. Try this super tasty variation on a classic side.


Yields3 ServingsPrep Time10 minsCook Time30 minsDifficultyBeginner

Ingredients

 1 large sweet potatoes, peeled and cut into long strips
 1 tbsp water
 1 clove garlic, minced
 2 tbsp parsley, minced
 1 small lemon (the juice and the zest)

Instructions

1

Preheat oven to 425° F.

2

Line a baking sheet with parchment paper and spread out a single layer of sweet potatoes.

3

Bake for 15 minutes and turn fries. Bake until they are soft and beginning to brown, about 10 minutes.

4

Heat water and garlic in a pan over medium heat for 2 minutes.

5

Add sweet potato fries and lemon juice and cook for 2 minutes.

6

Remove from heat and stir in parsley and lemon zest.

Nutrition Facts

Serving Size ½ cup

Servings 3


Amount Per Serving
Calories 40
% Daily Value *
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 12g4%
Dietary Fiber 2g8%
Sugars 6g
Protein 1g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 large sweet potatoes, peeled and cut into long strips
 1 tbsp water
 1 clove garlic, minced
 2 tbsp parsley, minced
 1 small lemon (the juice and the zest)

Directions

1

Preheat oven to 425° F.

2

Line a baking sheet with parchment paper and spread out a single layer of sweet potatoes.

3

Bake for 15 minutes and turn fries. Bake until they are soft and beginning to brown, about 10 minutes.

4

Heat water and garlic in a pan over medium heat for 2 minutes.

5

Add sweet potato fries and lemon juice and cook for 2 minutes.

6

Remove from heat and stir in parsley and lemon zest.

Zesty Garlic Sweet Potato Fries
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