1tbspMcKay's Beef Style Instant Broth & Seasoningor other beef-like seasoning
2clove garlic, minced
½inch ginger root, minced
¼tsptoasted sesame oil(omit for diabetics)
4oz(around a handful) whole wheat angel hair noodles
3cupsvegetables of choice (shiitake mushrooms, carrots, bok choy, snow peas, etc.)
1lbextra firm tofu, cubed
Instructions
1
Bring first 6 ingredients to a boil in a medium pot.
2
Add angel hair pasta and cook for 5 minutes.
3
Add in vegetables and tofu and cook until vegetables are tender.
Nutrition Facts
8 servings
Serving size
1 cup
Amount per serving
Calories95
% Daily Value *
Total Fat3g4%
Saturated Fat 0g
Trans Fat 0g
Cholesterol0mg
Sodium446mg20%
Total Carbohydrate14g6%
Dietary Fiber 3g11%
Total Sugars 2g
Protein7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
4cupswater
3tbspBragg Liquid Aminosor low-sodium soy sauce
1tbspMcKay's Beef Style Instant Broth & Seasoningor other beef-like seasoning
2clove garlic, minced
½inch ginger root, minced
¼tsptoasted sesame oil(omit for diabetics)
4oz(around a handful) whole wheat angel hair noodles
3cupsvegetables of choice (shiitake mushrooms, carrots, bok choy, snow peas, etc.)
1lbextra firm tofu, cubed
Directions
1
Bring first 6 ingredients to a boil in a medium pot.
2
Add angel hair pasta and cook for 5 minutes.
3
Add in vegetables and tofu and cook until vegetables are tender.
AuthorLife and Health Network