Poke holes in a sweet potato and microwave on high for 7-8 minutes.
2
Remove skin and place sweet potato in a large bowl. Add remaining ingredients and use potato masher or fork to mash ingredients.
3
Measure ¼ cup of batter and form into patties.
4
Place on a lightly sprayed baking sheet and bake at 375°F for 30 minutes, flipping the patties halfway through. Burgers should be lightly brown.
Nutrition Facts
10 servings
Serving size
1 patty
Amount per serving
Calories104
% Daily Value *
Total Fat2g3%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol0mg
Sodium239mg11%
Total Carbohydrate18g7%
Dietary Fiber 4g15%
Total Sugars 2g
Protein4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1medium sweet potato
1(15.5 oz) can garbanzo beans, rinsed and drained
3tbspwhole wheat flour
1tbsptahinior nut butter
½cupquick oats
1tsppure maple syrup
½tspgarlic powder
1small onion, minced
1tspsaltor to taste
¼tspcayenne
¼cupparsley, chopped
Directions
1
Poke holes in a sweet potato and microwave on high for 7-8 minutes.
2
Remove skin and place sweet potato in a large bowl. Add remaining ingredients and use potato masher or fork to mash ingredients.
3
Measure ¼ cup of batter and form into patties.
4
Place on a lightly sprayed baking sheet and bake at 375°F for 30 minutes, flipping the patties halfway through. Burgers should be lightly brown.
AuthorLife and Health Network