Sweet Potato Burgers

Sweet Potato Burgers

The soft sweet potato blends with the stiffer garbanzo bean to create a firm, yet tender burger, perfect in a bun or as an entree.


Yields10 ServingsPrep Time15 minsCook Time30 minsDifficultyIntermediate

Ingredients

 1 medium sweet potato
 1 (15.5 oz) can garbanzo beans, rinsed and drained
 3 tbsp whole wheat flour
 1 tbsp tahini or nut butter
 ½ cup quick oats
 1 tsp pure maple syrup
 ½ tsp garlic powder
 1 small onion, minced
 1 tsp salt (or to taste)
 ¼ tsp cayenne
 ¼ cup parsley, chopped

Instructions

1

Poke holes in a sweet potato and microwave on high for 7-8 minutes.

2

Remove skin and place sweet potato in a large bowl. Add remaining ingredients and use potato masher or fork to mash ingredients.

3

Measure ¼ cup of batter and form into patties.

4

Place on a lightly sprayed baking sheet and bake at 375°F for 30 minutes, flipping the patties halfway through. Burgers should be lightly brown.

Nutrition Facts

Serving Size 1 patty

Servings 10


Amount Per Serving
Calories 104
% Daily Value *
Total Fat 2g4%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg
Sodium 239mg10%
Total Carbohydrate 18g6%
Dietary Fiber 4g16%
Sugars 2g
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 medium sweet potato
 1 (15.5 oz) can garbanzo beans, rinsed and drained
 3 tbsp whole wheat flour
 1 tbsp tahini or nut butter
 ½ cup quick oats
 1 tsp pure maple syrup
 ½ tsp garlic powder
 1 small onion, minced
 1 tsp salt (or to taste)
 ¼ tsp cayenne
 ¼ cup parsley, chopped

Directions

1

Poke holes in a sweet potato and microwave on high for 7-8 minutes.

2

Remove skin and place sweet potato in a large bowl. Add remaining ingredients and use potato masher or fork to mash ingredients.

3

Measure ¼ cup of batter and form into patties.

4

Place on a lightly sprayed baking sheet and bake at 375°F for 30 minutes, flipping the patties halfway through. Burgers should be lightly brown.

Sweet Potato Burgers
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