Sweet Pea Soup

Avatar photoAuthorLife and Health Network
Sweet Pea Soup

The humble pea soup. Comfort food in a bowl.

Yields8 ServingsPrep Time2 minsDifficultyBeginner

Ingredients

 3 cups frozen sweet peas
 ½ cup raw cashewsor blanched almonds, rinsed
 1 tbsp onion powder
 ½ tsp salt
 ½ tsp garlic powder
 ½ tsp celery seed
 4 cups hot water

Instructions

1

Put the cashews, seasonings and water in a high-speed blender. Blend until smooth.

2

Add the peas, and continue blending until everything well pureed.

3

Heat over stove if soup is not hot enough.

Nutrition Facts

8 servings

Serving size

1 cup

Amount per serving
Calories82
% Daily Value *
Total Fat 3g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg
Sodium 147mg7%
Total Carbohydrate 10g4%
Dietary Fiber 3g11%
Total Sugars 3g
Protein 4g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 3 cups frozen sweet peas
 ½ cup raw cashewsor blanched almonds, rinsed
 1 tbsp onion powder
 ½ tsp salt
 ½ tsp garlic powder
 ½ tsp celery seed
 4 cups hot water

Directions

1

Put the cashews, seasonings and water in a high-speed blender. Blend until smooth.

2

Add the peas, and continue blending until everything well pureed.

3

Heat over stove if soup is not hot enough.

Notes

Sweet Pea Soup
IngredientsDirections
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