Speedy 3-Bean Salad

Beans provide protein, amino acids, and fiber. They’re a secret weapon for blood sugar control. This recipe is an easy and tasty way to eat your beans.


Yields8 ServingsPrep Time10 minsDifficultyBeginner

Ingredients

Salad
 1 (15 oz) can green beans, drained and rinsed
 1 (15 oz) can chickpeas, drained and rinsed
 1 (15 oz) can kidney beans, drained and rinsed
 2 stalks celery, sliced
 1 jalapeño, seeded and finely chopped (optional)
  cup packed fresh parsley, finely chopped
 3 green onions, finely chopped
Dressing
  cup fresh lemon juice
 1 tbsp extra virgin olive oil
 ½ tsp ground mustard
 ¼ tsp garlic powder
 ¼ tsp onion powder
 ¼ tsp salt

Instructions

1

Place beans and vegetables in a large bowl and mix.

2

In a small bowl, whisk together the dressing ingredients until combined. Adjust to taste if needed.

3

Pour dressing over salad and mix well.

4

Place in the fridge for 30 minutes to allow the flavors to develop.

5

Season with salt and adjust dressing to taste.

Nutrition Facts

Serving Size ¾ cup

Servings 8


Amount Per Serving
Calories 110
% Daily Value *
Total Fat 2g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg
Sodium 137mg6%
Total Carbohydrate 16g6%
Dietary Fiber 5g20%
Sugars 2g
Protein 6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Salad
 1 (15 oz) can green beans, drained and rinsed
 1 (15 oz) can chickpeas, drained and rinsed
 1 (15 oz) can kidney beans, drained and rinsed
 2 stalks celery, sliced
 1 jalapeño, seeded and finely chopped (optional)
  cup packed fresh parsley, finely chopped
 3 green onions, finely chopped
Dressing
  cup fresh lemon juice
 1 tbsp extra virgin olive oil
 ½ tsp ground mustard
 ¼ tsp garlic powder
 ¼ tsp onion powder
 ¼ tsp salt

Directions

1

Place beans and vegetables in a large bowl and mix.

2

In a small bowl, whisk together the dressing ingredients until combined. Adjust to taste if needed.

3

Pour dressing over salad and mix well.

4

Place in the fridge for 30 minutes to allow the flavors to develop.

5

Season with salt and adjust dressing to taste.

Speedy 3-Bean Salad
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