Italian Chopped Salad

Vegetarian antipasto ingredients like peppers and artichokes are sliced and diced to make this substantial salad.


Yields8 ServingsPrep Time10 minsDifficultyBeginner

Ingredients

 1 head iceberg lettuce, chopped
 ½ red bell pepper, chopped
 ½ green bell pepper, chopped
 3 green onions, chopped
 ½ (15 oz) can chickpeas, drained and rinsed
 ½ cup green olives, chopped
 ½ cup marinated artichokes, chopped
 ½ cup tomatoes, chopped
 Italian dressing of choice

Instructions

1

Combine all ingredients and serve.

Nutrition Facts

Serving Size 1 cup

Servings 8


Amount Per Serving
Calories 109
% Daily Value *
Total Fat 7g11%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 271mg12%
Total Carbohydrate 12g4%
Dietary Fiber 4g16%
Sugars 3g
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 head iceberg lettuce, chopped
 ½ red bell pepper, chopped
 ½ green bell pepper, chopped
 3 green onions, chopped
 ½ (15 oz) can chickpeas, drained and rinsed
 ½ cup green olives, chopped
 ½ cup marinated artichokes, chopped
 ½ cup tomatoes, chopped
 Italian dressing of choice

Directions

1

Combine all ingredients and serve.

Italian Chopped Salad
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