Kale is one of the most concentrated micronutrient vegetables full of vitamins, minerals and antioxidants. Because of its texture and strong flavor, it is sometimes difficult to eat it raw. But if the very finely chopped leaves are mixed with the lemon dressing, the flavor will be much softer and the result will be a wonderful salad.
Ingredients
Instructions
Combine all vegetables, seeds, almonds, and cranberries and mix gently.
Prepare the dressing by combining lemon juice, honey and salt.
Mix the dressing with the salad.
Add the blueberries.
You can either serve it immediately or allow it to stand for 30 minutes to allow the dressing to marinate.
10 servings 1 cup * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Combine all vegetables, seeds, almonds, and cranberries and mix gently.
Prepare the dressing by combining lemon juice, honey and salt.
Mix the dressing with the salad.
Add the blueberries.
You can either serve it immediately or allow it to stand for 30 minutes to allow the dressing to marinate.
I tried this and it is really good and i used a lemon dressing with it and gave a zingy taste and also it was gentle on my stomach.