Curried Tofu Salad

Best tofu salad without the eggs and mayonnaise! Who said vegan eats had to be tasteless? Still not convinced? Try this tofu salad out and you'll see for yourself why dressing up your ordinary tofu never got tastier.


Yields6 ServingsPrep Time10 minsDifficultyBeginner

Ingredients

 1 (16 oz) package firm tofu, drained
 ¼ cup celery, finely diced
 1 tbsp green onion, minced
 ½ tsp turmeric
 ¼ tsp curry powder
 ¼ tsp ground cumin
 2 tsp ground coriander
 ½ tsp nutritional yeast flakes
 3 tbsp salt

Instructions

1

Using a paper towel or dishtowel, squeeze as much moisture out of the tofu as possible.

2

In a medium-sized bowl, use your hands to crumble the tofu.

3

Mix the crumbled tofu with the rest of the ingredients. Serve between slices of whole-wheat bread or crumble on top of salad.

Nutrition Facts

Serving Size ¾ cup

Servings 6


Amount Per Serving
Calories 98
% Daily Value *
Total Fat 7g11%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 0mg
Sodium 375mg16%
Total Carbohydrate 3.2g2%
Dietary Fiber 1.3g6%
Sugars 0.5g
Protein 7.4g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 (16 oz) package firm tofu, drained
 ¼ cup celery, finely diced
 1 tbsp green onion, minced
 ½ tsp turmeric
 ¼ tsp curry powder
 ¼ tsp ground cumin
 2 tsp ground coriander
 ½ tsp nutritional yeast flakes
 3 tbsp salt

Directions

1

Using a paper towel or dishtowel, squeeze as much moisture out of the tofu as possible.

2

In a medium-sized bowl, use your hands to crumble the tofu.

3

Mix the crumbled tofu with the rest of the ingredients. Serve between slices of whole-wheat bread or crumble on top of salad.

Curried Tofu Salad
2 Comments
  1. substitutions won’t come up on the screen.
    Jumps directly to the next recipe.
    Please reply with sub. list. Many Thanks🤗😊🎶

    1. This recipe doesn’t have substitutions. Can you tell us what you are clicking that’s making it to jump directly to the next recipe? Thanks!

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