Best tofu salad without the eggs and mayonnaise! Who said vegan eats had to be tasteless? Still not convinced? Try this tofu salad out and you'll see for yourself why dressing up your ordinary tofu never got tastier.
Using a paper towel or dishtowel, squeeze as much moisture out of the tofu as possible.
2
In a medium-sized bowl, use your hands to crumble the tofu.
3
Mix the crumbled tofu with the rest of the ingredients. Serve between slices of whole-wheat bread or crumble on top of salad.
Nutrition Facts
6 servings
Serving size
¾ cup
Amount per serving
Calories98
% Daily Value *
Total Fat7g9%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol0mg
Sodium375mg17%
Total Carbohydrate3.2g2%
Dietary Fiber 1.3g5%
Total Sugars 0.5g
Protein7.4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1(16 oz) package firm tofu, drained
¼cupcelery, finely diced
1tbspgreen onion, minced
½tspturmeric
¼tspcurry powder
¼tspground cumin
2tspground coriander
½tspnutritional yeast flakes
3tbspsalt
Directions
1
Using a paper towel or dishtowel, squeeze as much moisture out of the tofu as possible.
2
In a medium-sized bowl, use your hands to crumble the tofu.
3
Mix the crumbled tofu with the rest of the ingredients. Serve between slices of whole-wheat bread or crumble on top of salad.
AuthorLife and Health Network
substitutions won’t come up on the screen.
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Please reply with sub. list. Many Thanks🤗😊🎶
This recipe doesn’t have substitutions. Can you tell us what you are clicking that’s making it to jump directly to the next recipe? Thanks!