Caramelized Korean Tofu

Pan-fried tofu is a traditional Korean side dish (or banchan). This recipe enhances the classic flavor by caramelizing the sauce the tofu together. The result? Every flavor—from the maple syrup to the ginger—is enhanced tenfold.


Yields6 ServingsPrep Time5 minsCook Time10 minsDifficultyIntermediate

 

Ingredients

Tofu
 olive oil spray
 1 (16 oz) extra firm tofu, drained and sliced into ½" strips
 salt to taste
Sauce
 2 tbsp maple syrup
 2 tbsp Bragg Liquid Aminosor low-sodium soy sauce
 1 tbsp green onion, finely sliced (plus more for garnish)
 3 medium gloves garlic, minced
 ½ tsp fresh ginger, minced
 ¼ tsp chili pasteor ¼ jalapeño, seeded and minced
Garnish
 2 green onions, finely sliced
 ½ tsp sesame seeds, toasted

Instructions

1

Prepare the tofu: Add a splash of oil into a skillet, and place the sliced tofu strips onto the pan, sprinkling lightly with salt. Fry the tofu strips on medium high heat until golden. Flip the strips and lightly sprinkle with salt. Fry until golden, about 5 minutes each side. Leave in the pan.

2

Meanwhile, prepare the sauce by whisking together the maple syrup, Bragg Liquid Aminos, garlic, ginger, and chili paste in a bowl. Set aside until the tofu segments are golden.

3

When the tofu is ready, pour the sauce over it, and let it simmer in the pan for a few minutes or until caramelized.

4

Transfer the tofu onto a serving platter and garnish with green onions and sesame seeds.

Nutrition Facts

6 servings

Serving size

2 slices


Amount per serving
Calories82
% Daily Value *
Total Fat 4.5g6%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg
Sodium 308mg14%
Total Carbohydrate 6g3%
Dietary Fiber 1g4%
Total Sugars 3g
Protein 6g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Tofu
 olive oil spray
 1 (16 oz) extra firm tofu, drained and sliced into ½" strips
 salt to taste
Sauce
 2 tbsp maple syrup
 2 tbsp Bragg Liquid Aminosor low-sodium soy sauce
 1 tbsp green onion, finely sliced (plus more for garnish)
 3 medium gloves garlic, minced
 ½ tsp fresh ginger, minced
 ¼ tsp chili pasteor ¼ jalapeño, seeded and minced
Garnish
 2 green onions, finely sliced
 ½ tsp sesame seeds, toasted

Directions

1

Prepare the tofu: Add a splash of oil into a skillet, and place the sliced tofu strips onto the pan, sprinkling lightly with salt. Fry the tofu strips on medium high heat until golden. Flip the strips and lightly sprinkle with salt. Fry until golden, about 5 minutes each side. Leave in the pan.

2

Meanwhile, prepare the sauce by whisking together the maple syrup, Bragg Liquid Aminos, garlic, ginger, and chili paste in a bowl. Set aside until the tofu segments are golden.

3

When the tofu is ready, pour the sauce over it, and let it simmer in the pan for a few minutes or until caramelized.

4

Transfer the tofu onto a serving platter and garnish with green onions and sesame seeds.

Notes

Caramelized Korean Tofu
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