Baked Tofu

It doesn't get any easier than this to add a tasty protein entree to your meal. It's also good as a "meat" at breakfast, in sandwiches or cubed and mixed into a vegetable stir fry.


Yields4 ServingsPrep Time5 minsCook Time30 minsDifficultyBeginner

Ingredients

 1 (14 oz) block firm tofu, rinsed and drained
 ½ tbsp olive oil
 sprinkle of salt
 1 tbsp nutritional yeast flakes
 ½ lemon (juiced)

Instructions

1

Preheat oven to 400° F.

2

Pat tofu block with a paper towel to remove excess water. Cut tofu into cubes, slices, or any other desired shape and put in a medium bowl.

3

Add oil, seasonings, and lemon juice and mix well to incorporate.

4

Spread tofu evenly on a lightly greased baking pan. Bake for 30-45 minutes flipping midway through. The longer you bake the tofu, the firmer it will become.

5

This recipe is great on its own or as added protein to any dish. Feel free to play around with spices to give it a different twist.

Nutrition Facts

Serving Size ½ cup

Servings 4


Amount Per Serving
Calories 80
% Daily Value *
Total Fat 5g8%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 10mg1%
Total Carbohydrate 3g1%
Dietary Fiber 1g4%
Sugars 1g
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 (14 oz) block firm tofu, rinsed and drained
 ½ tbsp olive oil
 sprinkle of salt
 1 tbsp nutritional yeast flakes
 ½ lemon (juiced)

Directions

1

Preheat oven to 400° F.

2

Pat tofu block with a paper towel to remove excess water. Cut tofu into cubes, slices, or any other desired shape and put in a medium bowl.

3

Add oil, seasonings, and lemon juice and mix well to incorporate.

4

Spread tofu evenly on a lightly greased baking pan. Bake for 30-45 minutes flipping midway through. The longer you bake the tofu, the firmer it will become.

5

This recipe is great on its own or as added protein to any dish. Feel free to play around with spices to give it a different twist.

Baked Tofu
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