Spinach Artichoke Dip

Despite its thorny, armor-like exterior, research suggests that every effort should be made to eat artichokes. This super food dip is lighter than normal but still packed with flavor!


Yields12 ServingsPrep Time10 minsDifficultyIntermediate

Ingredients

 9 oz frozen spinach
 3 tbsp green onions, chopped
 3 tbsp onions, chopped
 3 tbsp water chestnuts, chopped (optional)
 1 (15 oz) can artichoke hearts, water-packed
 ¾ cup Mori-nu tofu, firm
 ¾ cup Cashew Mayoor store-bought light vegan mayo of choice
 3 tbsp diced pimientos (optional)
 1 tbsp nutritional yeast
 ½ tbsp lemon juice
 ½ tbsp onion powder
 ½ tbsp garlic, crushed
 ½ tbsp dill weed
 ½ tsp salt

Instructions

1

Thaw spinach, squeeze out most of the moisture, and put in mixing bowl with onion, green onion, and water chestnut.

2

Rinse and drain artichoke hearts and pulse in food processor until coarsely chopped. Add into bowl with spinach.

3

Blend the next 9 ingredients in the same food processor and mix in with the spinach mixture.

4

Serve with whole-wheat crackers, sliced vegetables, your favorite whole-wheat baguette.

Nutrition Facts

Serving Size ¼ cup

Servings 12


Amount Per Serving
Calories 78
% Daily Value *
Total Fat 3g5%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 181mg8%
Total Carbohydrate 12g4%
Dietary Fiber 4g16%
Sugars 1g
Protein 3g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 9 oz frozen spinach
 3 tbsp green onions, chopped
 3 tbsp onions, chopped
 3 tbsp water chestnuts, chopped (optional)
 1 (15 oz) can artichoke hearts, water-packed
 ¾ cup Mori-nu tofu, firm
 ¾ cup Cashew Mayoor store-bought light vegan mayo of choice
 3 tbsp diced pimientos (optional)
 1 tbsp nutritional yeast
 ½ tbsp lemon juice
 ½ tbsp onion powder
 ½ tbsp garlic, crushed
 ½ tbsp dill weed
 ½ tsp salt

Directions

1

Thaw spinach, squeeze out most of the moisture, and put in mixing bowl with onion, green onion, and water chestnut.

2

Rinse and drain artichoke hearts and pulse in food processor until coarsely chopped. Add into bowl with spinach.

3

Blend the next 9 ingredients in the same food processor and mix in with the spinach mixture.

4

Serve with whole-wheat crackers, sliced vegetables, your favorite whole-wheat baguette.

Spinach Artichoke Dip
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