Creamy Potato Soup

This is one of the easiest soups in this cookbook, and can be dressed up or down in any direction, depending on the aromatics, vegetables, proteins, etc. that you have in your fridge.


Yields6 ServingsPrep Time5 minsCook Time15 minsDifficultyBeginner

Ingredients

 4 red potatoes, peeled and diced
 5 cups cups water, divided
 1 cup raw cashews
 3 tsp onion powder
 2 tsp salt
 1 tsp fresh rosemary, thyme, or basil, minced (optional)

Instructions

1

Combine the potatoes with 4 cups of water in a large pot over high heat and bring to a boil.

2

Meanwhile, in a high-speed blender, blend the cashews, onion salt, and 1 cup of water until the mixture is very smooth.

3

When the potatoes are tender, add the cashew soup base to the pot. Heat for 5 minutes, stirring constantly to avoid burning the cream.

4

Stir in herbs, if using, then serve.

Nutrition Facts

Serving Size 1 cup

Servings 6


Amount Per Serving
Calories 208
% Daily Value *
Total Fat 10g16%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg
Sodium 347mg15%
Total Carbohydrate 27g9%
Dietary Fiber 2.85g12%
Sugars 2.3g
Protein 5.6g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 4 red potatoes, peeled and diced
 5 cups cups water, divided
 1 cup raw cashews
 3 tsp onion powder
 2 tsp salt
 1 tsp fresh rosemary, thyme, or basil, minced (optional)

Directions

1

Combine the potatoes with 4 cups of water in a large pot over high heat and bring to a boil.

2

Meanwhile, in a high-speed blender, blend the cashews, onion salt, and 1 cup of water until the mixture is very smooth.

3

When the potatoes are tender, add the cashew soup base to the pot. Heat for 5 minutes, stirring constantly to avoid burning the cream.

4

Stir in herbs, if using, then serve.

Creamy Potato Soup
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