Creamy Potato Soup

This is one of the easiest soups in this cookbook, and can be dressed up or down in any direction, depending on the aromatics, vegetables, proteins, etc. that you have in your fridge.


Yields6 ServingsPrep Time5 minsCook Time15 minsDifficultyBeginner

Ingredients

 4 red potatoes, peeled and diced
 5 cups cups water, divided
 1 cup raw cashews
 3 tsp onion powder
 2 tsp salt
 1 tsp fresh rosemary, thyme, or basil, minced (optional)

Instructions

1

Combine the potatoes with 4 cups of water in a large pot over high heat and bring to a boil.

2

Meanwhile, in a high-speed blender, blend the cashews, onion salt, and 1 cup of water until the mixture is very smooth.

3

When the potatoes are tender, add the cashew soup base to the pot. Heat for 5 minutes, stirring constantly to avoid burning the cream.

4

Stir in herbs, if using, then serve.

Nutrition Facts

6 servings

Serving size

1 cup


Amount per serving
Calories208
% Daily Value *
Total Fat 10g13%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg
Sodium 347mg16%
Total Carbohydrate 27g10%
Dietary Fiber 2.85g11%
Total Sugars 2.3g
Protein 5.6g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 4 red potatoes, peeled and diced
 5 cups cups water, divided
 1 cup raw cashews
 3 tsp onion powder
 2 tsp salt
 1 tsp fresh rosemary, thyme, or basil, minced (optional)

Directions

1

Combine the potatoes with 4 cups of water in a large pot over high heat and bring to a boil.

2

Meanwhile, in a high-speed blender, blend the cashews, onion salt, and 1 cup of water until the mixture is very smooth.

3

When the potatoes are tender, add the cashew soup base to the pot. Heat for 5 minutes, stirring constantly to avoid burning the cream.

4

Stir in herbs, if using, then serve.

Notes

Creamy Potato Soup
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