The international food aisle can be overwhelming, no? It’s hard enough to read the labels of food you normally buy, much less a list of ingredients you can’t pronounce. This Thai-inspired soup recipe meets you right in the middle, gently steering you toward more exotic flavors but with familiar ingredients that you probably already have in your pantry.
2tbspMcKay’s Chicken Style Instant Broth and Seasoning or other chicken-like seasoning
½tspsalt
2tbspmaple syrupor agave nectar
⅓cupcilantro, chopped (optional)
Instructions
1
Heat olive oil in a large pot over medium heat and sauté the garlic and vegetables (bell pepper, cauliflower, onion, potatoes, cabbage, and green beans).
2
Add the coconut milk and water, and bring to a boil.
3
Slightly turn down the heat and continue cooking until the vegetables are tender but not overcooked.
4
Garnish with cilantro, if desired.
Nutrition Facts
8 servings
Serving size
1 cup
Amount per serving
Calories262
% Daily Value *
Total Fat17.5g23%
Saturated Fat 14.7g74%
Trans Fat 0g
Cholesterol0mg
Sodium514mg23%
Total Carbohydrate25.9g10%
Dietary Fiber 5.4g20%
Total Sugars 9.2g
Protein4.2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1tspextra virgin olive oil
1clove garlic, pressed
1red or orange bell pepper
¼head cauliflower, chopped
1cuponion, chopped
2red potatoes, chopped into small chunks
½head cabbage, chopped
1cupgreen beans, diced
2cans coconut milk
2cupswater
2tbspcurry powder
2tbspMcKay’s Chicken Style Instant Broth and Seasoning or other chicken-like seasoning
½tspsalt
2tbspmaple syrupor agave nectar
⅓cupcilantro, chopped (optional)
Directions
1
Heat olive oil in a large pot over medium heat and sauté the garlic and vegetables (bell pepper, cauliflower, onion, potatoes, cabbage, and green beans).
2
Add the coconut milk and water, and bring to a boil.
3
Slightly turn down the heat and continue cooking until the vegetables are tender but not overcooked.
AuthorLife and Health Network