Thai Curry Soup

The international food aisle can be overwhelming, no? It’s hard enough to read the labels of food you normally buy, much less a list of ingredients you can’t pronounce. This Thai-inspired soup recipe meets you right in the middle, gently steering you toward more exotic flavors but with familiar ingredients that you probably already have in your pantry.


Yields8 ServingsPrep Time15 minsCook Time20 minsDifficultyIntermediate

Ingredients

 1 tsp extra virgin olive oil
 1 clove garlic, pressed
 1 red or orange bell pepper
 ¼ head cauliflower, chopped
 1 cup onion, chopped
 2 red potatoes, chopped into small chunks
 ½ head cabbage, chopped
 1 cup green beans, diced
 2 cans coconut milk
 2 cups water
 2 tbsp curry powder
 2 tbsp McKay’s Chicken Style Instant Broth and Seasoning or other chicken-like seasoning
 ½ tsp salt
 2 tbsp maple syrupor agave nectar
  cup cilantro, chopped (optional)

Instructions

1

Heat olive oil in a large pot over medium heat and sauté the garlic and vegetables (bell pepper, cauliflower, onion, potatoes, cabbage, and green beans).

2

Add the coconut milk and water, and bring to a boil.

3

Slightly turn down the heat and continue cooking until the vegetables are tender but not overcooked.

4

Garnish with cilantro, if desired.

Nutrition Facts

Serving Size 1 cup

Servings 8


Amount Per Serving
Calories 262
% Daily Value *
Total Fat 17.5g27%
Saturated Fat 14.7g74%
Trans Fat 0g
Cholesterol 0mg
Sodium 514mg22%
Total Carbohydrate 25.9g9%
Dietary Fiber 5.4g22%
Sugars 9.2g
Protein 4.2g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 tsp extra virgin olive oil
 1 clove garlic, pressed
 1 red or orange bell pepper
 ¼ head cauliflower, chopped
 1 cup onion, chopped
 2 red potatoes, chopped into small chunks
 ½ head cabbage, chopped
 1 cup green beans, diced
 2 cans coconut milk
 2 cups water
 2 tbsp curry powder
 2 tbsp McKay’s Chicken Style Instant Broth and Seasoning or other chicken-like seasoning
 ½ tsp salt
 2 tbsp maple syrupor agave nectar
  cup cilantro, chopped (optional)

Directions

1

Heat olive oil in a large pot over medium heat and sauté the garlic and vegetables (bell pepper, cauliflower, onion, potatoes, cabbage, and green beans).

2

Add the coconut milk and water, and bring to a boil.

3

Slightly turn down the heat and continue cooking until the vegetables are tender but not overcooked.

4

Garnish with cilantro, if desired.

Thai Curry Soup
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