Italian White Bean Soup

When I first tasted this soup, I was speechless. It was so delicious--fragrant, complex, and so, so flavorful. When I saw how simple the ingredients and instructions were, I was even more stunned. You must try this soup!


Yields6 ServingsPrep Time5 minsCook Time15 minsDifficultyBeginner

 

Ingredients

 1 tsp extra-virgin olive oil(for diabetics, use ¼ cup vegetable broth)
 2 cloves garlic, minced
 1 cup water (add more for preferred consistency)
 1 (32 oz) can Great Northern beans, liquid reserved
 2 tsp McKay’s Chicken Style Instant Broth and Seasoningor other chicken-like seasoning
 1 tsp fresh rosemary, stem removed and leaves chopped

Instructions

1

In a medium pot, sauté the garlic in olive oil for 2-3 minutes.

2

When the garlic is translucent, add the remaining ingredients and simmer for 10 minutes.

Nutrition Facts

Serving Size 1 cup

Servings 6


Amount Per Serving
Calories 188
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg
Sodium 147mg7%
Total Carbohydrate 33g11%
Dietary Fiber 13g52%
Sugars 1.6g
Protein 8.1g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 tsp extra-virgin olive oil(for diabetics, use ¼ cup vegetable broth)
 2 cloves garlic, minced
 1 cup water (add more for preferred consistency)
 1 (32 oz) can Great Northern beans, liquid reserved
 2 tsp McKay’s Chicken Style Instant Broth and Seasoningor other chicken-like seasoning
 1 tsp fresh rosemary, stem removed and leaves chopped

Directions

1

In a medium pot, sauté the garlic in olive oil for 2-3 minutes.

2

When the garlic is translucent, add the remaining ingredients and simmer for 10 minutes.

Italian White Bean Soup
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