AuthorLife and Health NetworkWhite beans are versatile and tasty. But in a pasta shell? Brilliant!
Ingredients
Instructions
Cook pasta shells to al dente according to package instructions. Cool under cold water and set aside.
Preheat oven to 350°F.
In a food processor add beans, milk, garlic powder, nutritional yeast, salt, and lemon juice. Blend until chunky or smooth depending on desired consistency. Add chopped nuts and basil and pulse a few times.
Spread half of the pasta sauce at the bottom of a casserole dish.
Take each shell and fill with 1-2 tablespoons of bean filling. Place in casserole dish.
Once all shells are filled, drizzle the rest of the pasta sauce over the shells and sprinkle with cheese.
Cover casserole dish with foil and bake for 25-30 minutes.
Serving Size 2 shells Servings 8 * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Cook pasta shells to al dente according to package instructions. Cool under cold water and set aside.
Preheat oven to 350°F.
In a food processor add beans, milk, garlic powder, nutritional yeast, salt, and lemon juice. Blend until chunky or smooth depending on desired consistency. Add chopped nuts and basil and pulse a few times.
Spread half of the pasta sauce at the bottom of a casserole dish.
Take each shell and fill with 1-2 tablespoons of bean filling. Place in casserole dish.
Once all shells are filled, drizzle the rest of the pasta sauce over the shells and sprinkle with cheese.
Cover casserole dish with foil and bake for 25-30 minutes.