AuthorLife and Health NetworkWhite beans are versatile and tasty. But in a pasta shell? Brilliant!
Ingredients
Instructions
Cook pasta shells to al dente according to package instructions. Cool under cold water and set aside.
Preheat oven to 350°F.
In a food processor add beans, milk, garlic powder, nutritional yeast, salt, and lemon juice. Blend until chunky or smooth depending on desired consistency. Add chopped nuts and basil and pulse a few times.
Spread half of the pasta sauce at the bottom of a casserole dish.
Take each shell and fill with 1-2 tablespoons of bean filling. Place in casserole dish.
Once all shells are filled, drizzle the rest of the pasta sauce over the shells and sprinkle with cheese.
Cover casserole dish with foil and bake for 25-30 minutes.
8 servings 2 shells * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Cook pasta shells to al dente according to package instructions. Cool under cold water and set aside.
Preheat oven to 350°F.
In a food processor add beans, milk, garlic powder, nutritional yeast, salt, and lemon juice. Blend until chunky or smooth depending on desired consistency. Add chopped nuts and basil and pulse a few times.
Spread half of the pasta sauce at the bottom of a casserole dish.
Take each shell and fill with 1-2 tablespoons of bean filling. Place in casserole dish.
Once all shells are filled, drizzle the rest of the pasta sauce over the shells and sprinkle with cheese.
Cover casserole dish with foil and bake for 25-30 minutes.