Readily available during the winter months, this starchy vegetable makes a great soup.
Ingredients
Instructions
Heat up a heavy saucepan, put in the onion, optional red chili flakes, oil, and salt. Sautee until the onions are caramelized.
Add the squash, garlic and 3 cups of water. Cover and cook until the squash is soft (about 15-20 minutes).
Take off the heat, put mixture in the blender, and blend until it is soft.
Pour into bowls, add sage, mixing it in, and decorate with the pumpkin seeds.
Serving Size 1 cup Servings 6 * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Heat up a heavy saucepan, put in the onion, optional red chili flakes, oil, and salt. Sautee until the onions are caramelized.
Add the squash, garlic and 3 cups of water. Cover and cook until the squash is soft (about 15-20 minutes).
Take off the heat, put mixture in the blender, and blend until it is soft.
Pour into bowls, add sage, mixing it in, and decorate with the pumpkin seeds.