Asian Slaw With Red Chili Peanut Sauce

This hearty and colorful salad is bursting with fiber and vitamin C.


Yields6 ServingsPrep Time15 minsDifficultyBeginner

Ingredients

Dressing
 1 ½ water
 1 tbsp golden flax, ground
 1 ½ tsp peanut or almond butter
 ½ tbsp grade B pure maple syrup
 2 tsp lime juice
 1 tsp garlic chili sauce
 1 tbsp Braggs Liquid Aminosor low sodium soy sauce
Salad
 3 cups Napa cabbage, shredded
 ½ cup purple cabbage, shredded
 1 cup carrots, shredded
 2 green onions, sliced
 1 (15 oz) can Mandarin oranges in light syrup, drained
 ¼ cup sliced almonds (optional)

Instructions

1

Toss all salad ingredients except Mandarin oranges and almonds in large bowl.

2

In a small bowl, combine ground flax and water, whisk, and set aside until thickened.

3

Combine flax mixture with all other ingredients.

4

Whisk or use food processor to get a smooth consistency.

5

Pour dressing over cabbage mixture and stir to coat. Top with oranges and sliced almonds.

Nutrition Facts

Serving Size ¾ cup

Servings 6


Amount Per Serving
Calories 125
% Daily Value *
Total Fat 5g8%
Saturated Fat 0.75g4%
Trans Fat 0g
Cholesterol 0mg
Sodium 230mg10%
Total Carbohydrate 18g6%
Dietary Fiber 4g16%
Sugars 6g
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Dressing
 1 ½ water
 1 tbsp golden flax, ground
 1 ½ tsp peanut or almond butter
 ½ tbsp grade B pure maple syrup
 2 tsp lime juice
 1 tsp garlic chili sauce
 1 tbsp Braggs Liquid Aminosor low sodium soy sauce
Salad
 3 cups Napa cabbage, shredded
 ½ cup purple cabbage, shredded
 1 cup carrots, shredded
 2 green onions, sliced
 1 (15 oz) can Mandarin oranges in light syrup, drained
 ¼ cup sliced almonds (optional)

Directions

1

Toss all salad ingredients except Mandarin oranges and almonds in large bowl.

2

In a small bowl, combine ground flax and water, whisk, and set aside until thickened.

3

Combine flax mixture with all other ingredients.

4

Whisk or use food processor to get a smooth consistency.

5

Pour dressing over cabbage mixture and stir to coat. Top with oranges and sliced almonds.

Asian Slaw With Red Chili Peanut Sauce
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