1(15 oz) can Mandarin oranges in light syrup, drained
¼cupsliced almonds (optional)
Instructions
1
Toss all salad ingredients except Mandarin oranges and almonds in large bowl.
2
In a small bowl, combine ground flax and water, whisk, and set aside until thickened.
3
Combine flax mixture with all other ingredients.
4
Whisk or use food processor to get a smooth consistency.
5
Pour dressing over cabbage mixture and stir to coat. Top with oranges and sliced almonds.
Nutrition Facts
6 servings
Serving size
¾ cup
Amount per serving
Calories125
% Daily Value *
Total Fat5g7%
Saturated Fat 0.75g4%
Trans Fat 0g
Cholesterol0mg
Sodium230mg10%
Total Carbohydrate18g7%
Dietary Fiber 4g15%
Total Sugars 6g
Protein4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Dressing
1 ½tbspwater
1tbspgolden flaxseed, ground
1 ½tbsppeanut or almond butter
½tbspgrade B pure maple syrup
2tsplime juice
1tspgarlic chili sauce
1tbspBraggs Liquid Aminosor low sodium soy sauce
Salad
3cupsNapa cabbage, shredded
½cuppurple cabbage, shredded
1cupcarrots, shredded
2green onions, sliced
1(15 oz) can Mandarin oranges in light syrup, drained
¼cupsliced almonds (optional)
Directions
1
Toss all salad ingredients except Mandarin oranges and almonds in large bowl.
2
In a small bowl, combine ground flax and water, whisk, and set aside until thickened.
3
Combine flax mixture with all other ingredients.
4
Whisk or use food processor to get a smooth consistency.
5
Pour dressing over cabbage mixture and stir to coat. Top with oranges and sliced almonds.
AuthorLife and Health Network