Chili Cheeze Baked Potato

A plain baked potato only has 160 calories with only 1% of calories from fat. They rate high in satiety, meaning they help fill you up, so you may eat less. Potatoes also contain proteinase inhibitors, which may suppress appetite. How you prepare a potato is important. So toss the sour cream and butter and top with a tasty 3-bean chili!


Yields6 ServingsPrep Time5 minsCook Time1 hrDifficultyIntermediate

Ingredients

 3 russet potatoes
 4 green onions, chopped

Instructions

1

Scrub potatoes well.

2

Wrap in foil and bake at 400°F for approximately 1 hour or until soft.

3

Remove foil. Split potatoes with knife and top with Spicy 3-Bean Chili, Nacho Cheese-Style Sauce, and chopped green onions or any other veggies on hand.

Nutrition Facts

6 servings

Serving size

½ potato + ½ cup chili


Amount per serving
Calories172
% Daily Value *
Total Fat 3g4%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg
Sodium 310mg14%
Total Carbohydrate 33g12%
Dietary Fiber 6.6g24%
Total Sugars 3g
Protein 7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 3 russet potatoes
 4 green onions, chopped

Directions

1

Scrub potatoes well.

2

Wrap in foil and bake at 400°F for approximately 1 hour or until soft.

3

Remove foil. Split potatoes with knife and top with Spicy 3-Bean Chili, Nacho Cheese-Style Sauce, and chopped green onions or any other veggies on hand.

Notes

Chili Cheeze Baked Potato
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