Chili Cheeze Baked Potato

A plain baked potato only has 160 calories with only 1% of calories from fat. They rate high in satiety, meaning they help fill you up, so you may eat less. Potatoes also contain proteinase inhibitors, which may suppress appetite. How you prepare a potato is important. So toss the sour cream and butter and top with a tasty 3-bean chili!


Yields6 ServingsPrep Time5 minsCook Time1 hrDifficultyIntermediate

Ingredients

 3 russet potatoes
 4 green onions, chopped

Instructions

1

Scrub potatoes well.

2

Wrap in foil and bake at 400°F for approximately 1 hour or until soft.

3

Remove foil. Split potatoes with knife and top with Spicy 3-Bean Chili, Nacho Cheese-Style Sauce, and chopped green onions or any other veggies on hand.

Nutrition Facts

Serving Size ½ potato + ½ cup chili

Servings 6


Amount Per Serving
Calories 172
% Daily Value *
Total Fat 3g5%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg
Sodium 310mg13%
Total Carbohydrate 33g11%
Dietary Fiber 6.6g27%
Sugars 3g
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 3 russet potatoes
 4 green onions, chopped

Directions

1

Scrub potatoes well.

2

Wrap in foil and bake at 400°F for approximately 1 hour or until soft.

3

Remove foil. Split potatoes with knife and top with Spicy 3-Bean Chili, Nacho Cheese-Style Sauce, and chopped green onions or any other veggies on hand.

Chili Cheeze Baked Potato
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