AuthorLife and Health NetworkA plain baked potato only has 160 calories with only 1% of calories from fat. They rate high in satiety, meaning they help fill you up, so you may eat less. Potatoes also contain proteinase inhibitors, which may suppress appetite. How you prepare a potato is important. So toss the sour cream and butter and top with a tasty 3-bean chili!
Ingredients
Instructions
Scrub potatoes well.
Wrap in foil and bake at 400°F for approximately 1 hour or until soft.
Remove foil. Split potatoes with knife and top with Spicy 3-Bean Chili, Nacho Cheese-Style Sauce, and chopped green onions or any other veggies on hand.
Serving Size ½ potato + ½ cup chili Servings 6 * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Scrub potatoes well.
Wrap in foil and bake at 400°F for approximately 1 hour or until soft.
Remove foil. Split potatoes with knife and top with Spicy 3-Bean Chili, Nacho Cheese-Style Sauce, and chopped green onions or any other veggies on hand.