AuthorLife and Health NetworkThis tofu spread goes great wherever you would use cream cheese or sour cream as a spread or topping.
Ingredients
1 lb tofu, firm
2 ½ tsp onion powder
2 tsp nutritional yeast flakes
1 tsp dried parsley
¾ tsp salt
⅓ tsp dill weed
½ tsp crushed garlic
Instructions
1
Drain and rinse tofu. Squeeze out moisture from tofu and mash into a bowl.
2
Add seasonings and mix in mayo.
3
Chill for at least an hour for flavors to meld.
4
This spread works great with crackers, veggie sticks, or as a filling to your sandwich.
8 servings ¼ cup * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Nutrition FactsServing size
Ingredients
1 lb tofu, firm
2 ½ tsp onion powder
2 tsp nutritional yeast flakes
1 tsp dried parsley
¾ tsp salt
⅓ tsp dill weed
½ tsp crushed garlic