Tofu “Cottage Cheese” Spread

This tofu spread goes great wherever you would use cream cheese or sour cream as a spread or topping.


Yields8 ServingsPrep Time5 minsDifficultyBeginner

Ingredients

 1 lb tofu, firm
 2 ½ tsp onion powder
 2 tsp nutritional yeast
 1 tsp dried parsley
 ¾ tsp salt
  tsp dill weed
 ½ tsp crushed garlic
  cup Cashew Mayoor store bought light vegan mayo of choice

Instructions

1

Drain and rinse tofu. Squeeze out moisture from tofu and mash into a bowl.

2

Add seasonings and mix in mayo.

3

Chill for at least an hour for flavors to meld.

4

This spread works great with crackers, veggie sticks, or as a filling to your sandwich.

Nutrition Facts

Serving Size ¼ cup

Servings 8


Amount Per Serving
Calories 54
% Daily Value *
Total Fat 4g7%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 264mg11%
Total Carbohydrate 2g1%
Dietary Fiber 1g4%
Sugars 1g
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 lb tofu, firm
 2 ½ tsp onion powder
 2 tsp nutritional yeast
 1 tsp dried parsley
 ¾ tsp salt
  tsp dill weed
 ½ tsp crushed garlic
  cup Cashew Mayoor store bought light vegan mayo of choice

Directions

1

Drain and rinse tofu. Squeeze out moisture from tofu and mash into a bowl.

2

Add seasonings and mix in mayo.

3

Chill for at least an hour for flavors to meld.

4

This spread works great with crackers, veggie sticks, or as a filling to your sandwich.

Tofu “Cottage Cheese” Spread
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