Macaroni and Cheese

With this recipe, macaroni and cheese can be not only healthy, but delicious! There will be no more need to use commonly available ultra-processed mac and cheese on the market because this version will delight both children and adults.


Yields9 ServingsPrep Time15 minsCook Time10 minsDifficultyBeginner

Ingredients

 1 lb whole-wheat pasta elbows, cooked

Instructions

1

Combine the Nacho Cheese Sauce with the cooked macaroni and mix well.

2

Serve immediately.

Nutrition Facts

Serving Size 1 cup

Servings 9


Amount Per Serving
Calories 86
% Daily Value *
Total Fat 3.9g6%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg
Sodium 1436mg60%
Total Carbohydrate 18.4g7%
Dietary Fiber 3.3g14%
Sugars 2.4g
Protein 4.5g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 lb whole-wheat pasta elbows, cooked

Directions

1

Combine the Nacho Cheese Sauce with the cooked macaroni and mix well.

2

Serve immediately.

Macaroni and Cheese
María Hummel

María José Hummel is a nutritionist, health educator, and a currently finishing a PhD in natural medicine with an emphasis on nutrition and natural remedies. María José has been certified by the American College for Lifestyle Medicine and has completed the plant-based nutrition certificate from the T. Colin Campbell Center for Nutrition Studies at Cornell University. She is also an international speaker and author, with nearly two decades of experience providing dynamic presentations and education on nutrition, health, prevention, and vegetarian cuisine. She has appeared numerous times as a guest expert on cooking and nutrition shows on 3ABN, 3ABN Latino, and several other television and radio networks in California. María José is the author of three vegetarian cookbooks, a book about reversing diabetes, and maintains websites in English and Spanish, where she provides free recipes and health information.

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