Nacho Cheese-Style Sauce

Warm cheese sauce is comforting and creamy. This vegan version is loaded with flavor and comfort, but low in calories and fat.


Yields28 ServingsPrep Time10 minsCook Time20 minsDifficultyBeginner

Ingredients

 2 cups yellow potatoes, peeled and diced
 1 cup carrot, peeled and diced
 1 cup onion, chopped
 ½ cup cashews
 1 ½ tsp salt
 1 clove garlic
 1 tsp onion powder
 2 tbsp nutritional yeast

Instructions

1

Boil the potatoes, carrots and onions with enough water for 10 minutes or until potatoes are cooked through.

2

Once cooked, drain the potatoes, carrots and onions and reserve the cooking water.

3

Add the cooked potatoes, carrots, onions, cashews, garlic, salt, onion powder, nutritional yeast, and a cup of water to a blender. Blend until the mixture is creamy, adding more water if necessary.

Nutrition Facts

Serving Size ¼ cup

Servings 28


Amount Per Serving
Calories 51
% Daily Value *
Total Fat 3g5%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg
Sodium 89mg4%
Total Carbohydrate 5g2%
Dietary Fiber 1.2g5%
Sugars 0.5g
Protein 2g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 cups yellow potatoes, peeled and diced
 1 cup carrot, peeled and diced
 1 cup onion, chopped
 ½ cup cashews
 1 ½ tsp salt
 1 clove garlic
 1 tsp onion powder
 2 tbsp nutritional yeast

Directions

1

Boil the potatoes, carrots and onions with enough water for 10 minutes or until potatoes are cooked through.

2

Once cooked, drain the potatoes, carrots and onions and reserve the cooking water.

3

Add the cooked potatoes, carrots, onions, cashews, garlic, salt, onion powder, nutritional yeast, and a cup of water to a blender. Blend until the mixture is creamy, adding more water if necessary.

Nacho Cheese-Style Sauce
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