AuthorLife and Health NetworkWarm cheese sauce is comforting and creamy. This vegan version is loaded with flavor and comfort, but low in calories and fat.
Ingredients
Instructions
Boil the potatoes, carrots and onions with enough water for 10 minutes or until potatoes are cooked through.
Once cooked, drain the potatoes, carrots and onions and reserve the cooking water.
Add the cooked potatoes, carrots, onions, cashews, garlic, salt, onion powder, nutritional yeast, and a cup of water to a blender. Blend until the mixture is creamy, adding more water if necessary.
28 servings
¼ cup
- Amount per serving
- Calories51
- % Daily Value *
- Total Fat 3g4%
- Saturated Fat 0.5g3%
- Trans Fat 0g
- Cholesterol 0mg
- Sodium 89mg4%
- Total Carbohydrate 5g2%
- Dietary Fiber 1.2g5%
- Total Sugars 0.5g
- Protein 2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Boil the potatoes, carrots and onions with enough water for 10 minutes or until potatoes are cooked through.
Once cooked, drain the potatoes, carrots and onions and reserve the cooking water.
Add the cooked potatoes, carrots, onions, cashews, garlic, salt, onion powder, nutritional yeast, and a cup of water to a blender. Blend until the mixture is creamy, adding more water if necessary.