Peanut Butter & Banana Blondies

A cookie bar with a ton of peanut butter flavor, this blondie has a healthy twist with the blended chickpeas.


Yields16 ServingsPrep Time5 minsCook Time25 minsDifficultyIntermediate

 

Ingredients

 1 (15 oz) can of low-sodium chickpeas or garbanzo beans, drained and rinsed
 1 medium ripe banana
 ½ cup smooth peanut butter
 2 tsp vanilla extract
 ¼ tsp baking powder
 ¼ tsp baking soda
 1 pinch sea salt
Optional Toppings
 ½ cup chopped walnuts or pecans
 ¼ cup carob (or vegan chocolate chips)

Instructions

1

Preheat your oven to 350° F.

2

Lightly grease 8x8" baking pan.

3

Blend all ingredients except nuts and chocolate chips into a food processor until well combined.

4

Fold in any additional toppings and spread mixture into a baking pan.

5

Bake for 25 minutes and let it cool for 30 minutes before slicing.

6

Remember to enjoy just one portion!

Nutrition Facts

16 servings

Serving size

2x2 inch square


Amount per serving
Calories108
% Daily Value *
Total Fat 8g11%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 80mg4%
Total Carbohydrate 8g3%
Dietary Fiber 3g11%
Total Sugars 1g
Protein 4g

Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 1 (15 oz) can of low-sodium chickpeas or garbanzo beans, drained and rinsed
 1 medium ripe banana
 ½ cup smooth peanut butter
 2 tsp vanilla extract
 ¼ tsp baking powder
 ¼ tsp baking soda
 1 pinch sea salt
Optional Toppings
 ½ cup chopped walnuts or pecans
 ¼ cup carob (or vegan chocolate chips)

Directions

1

Preheat your oven to 350° F.

2

Lightly grease 8x8" baking pan.

3

Blend all ingredients except nuts and chocolate chips into a food processor until well combined.

4

Fold in any additional toppings and spread mixture into a baking pan.

5

Bake for 25 minutes and let it cool for 30 minutes before slicing.

6

Remember to enjoy just one portion!

Notes

Peanut Butter & Banana Blondies
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