Peanut Butter & Banana Blondies

Avatar photoAuthorLife and Health Network
Peanut Butter & Banana Blondies

A cookie bar with a ton of peanut butter flavor, this blondie has a healthy twist with the blended chickpeas.

Yields16 ServingsPrep Time5 minsCook Time25 minsDifficultyIntermediate

 

Ingredients

 1 (15 oz) can of low-sodium chickpeas or garbanzo beans, drained and rinsed
 1 medium ripe banana
 ½ cup smooth peanut butter
 2 tsp vanilla extract
 ¼ tsp baking powder
 ¼ tsp baking soda
 1 pinch sea salt
Optional Toppings
 ½ cup chopped walnuts or pecans
 ¼ cup carob (or vegan chocolate chips)

Instructions

1

Preheat your oven to 350° F.

2

Lightly grease 8x8" baking pan.

3

Blend all ingredients except nuts and chocolate chips into a food processor until well combined.

4

Fold in any additional toppings and spread mixture into a baking pan.

5

Bake for 25 minutes and let it cool for 30 minutes before slicing.

6

Remember to enjoy just one portion!

Nutrition Facts

Serving Size 2x2 inch square

Servings 16

Amount Per Serving
Calories 108
% Daily Value *
Total Fat 8g13%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 80mg4%
Potassium 0mg
Total Carbohydrate 8g3%
Dietary Fiber 3g12%
Sugars 1g
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 (15 oz) can of low-sodium chickpeas or garbanzo beans, drained and rinsed
 1 medium ripe banana
 ½ cup smooth peanut butter
 2 tsp vanilla extract
 ¼ tsp baking powder
 ¼ tsp baking soda
 1 pinch sea salt
Optional Toppings
 ½ cup chopped walnuts or pecans
 ¼ cup carob (or vegan chocolate chips)

Directions

1

Preheat your oven to 350° F.

2

Lightly grease 8x8" baking pan.

3

Blend all ingredients except nuts and chocolate chips into a food processor until well combined.

4

Fold in any additional toppings and spread mixture into a baking pan.

5

Bake for 25 minutes and let it cool for 30 minutes before slicing.

6

Remember to enjoy just one portion!

Peanut Butter & Banana Blondies
IngredientsDirections
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