1(15 oz) can of low-sodium chickpeas or garbanzo beans, drained and rinsed
1medium ripe banana
½cupsmooth peanut butter
2tspvanilla extract
¼tspbaking powder
¼tspbaking soda
1pinchsea salt
Optional Toppings
½cupchopped walnuts or pecans
¼cupcarob (or vegan chocolate chips)
Instructions
1
Preheat your oven to 350° F.
2
Lightly grease 8x8" baking pan.
3
Blend all ingredients except nuts and chocolate chips into a food processor until well combined.
4
Fold in any additional toppings and spread mixture into a baking pan.
5
Bake for 25 minutes and let it cool for 30 minutes before slicing.
6
Remember to enjoy just one portion!
Nutrition Facts
16 servings
Serving size
2x2 inch square
Amount per serving
Calories108
% Daily Value *
Total Fat8g11%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol0mg
Sodium80mg4%
Total Carbohydrate8g3%
Dietary Fiber 3g11%
Total Sugars 1g
Protein4g
Potassium 0mg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1(15 oz) can of low-sodium chickpeas or garbanzo beans, drained and rinsed
1medium ripe banana
½cupsmooth peanut butter
2tspvanilla extract
¼tspbaking powder
¼tspbaking soda
1pinchsea salt
Optional Toppings
½cupchopped walnuts or pecans
¼cupcarob (or vegan chocolate chips)
Directions
1
Preheat your oven to 350° F.
2
Lightly grease 8x8" baking pan.
3
Blend all ingredients except nuts and chocolate chips into a food processor until well combined.
4
Fold in any additional toppings and spread mixture into a baking pan.
5
Bake for 25 minutes and let it cool for 30 minutes before slicing.
AuthorLife and Health Network