Peanut Butter & Banana Blondies

Name: Peanut Butter & Banana Blondies
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 16 servings
Cuisine: American
Ingredients: 1 (15 oz) can of low-sodium chickpeas or garbanzo beans, drained and rinsed; 1 medium ripe banana; ½ cup smooth peanut butter; 2 tsp vanilla extract; ¼ tsp baking powder; ¼ tsp baking soda; 1 pinch sea salt; ½ cup chopped walnuts or pecans; ¼ cup carob (or vegan chocolate chips)

AuthorLife and Health Network

A cookie bar with a ton of peanut butter flavor, this blondie has a healthy twist with the blended chickpeas.

Yields16 ServingsPrep Time5 minsCook Time25 minsDifficultyIntermediate

Ingredients

1 (15 oz) can of low-sodium chickpeas or garbanzo beans, drained and rinsed

1 medium ripe banana

½ cup smooth peanut butter

2 tsp vanilla extract

¼ tsp baking powder

¼ tsp baking soda

1 pinch sea salt

Optional Toppings

½ cup chopped walnuts or pecans

¼ cup carob (or vegan chocolate chips)

Instructions

Preheat your oven to 350° F.

Lightly grease 8x8" baking pan.

Blend all ingredients except nuts and chocolate chips into a food processor until well combined.

Fold in any additional toppings and spread mixture into a baking pan.

Bake for 25 minutes and let it cool for 30 minutes before slicing.

Remember to enjoy just one portion!

Nutrition Facts

16 servings

Serving size

2x2 inch square

Amount per serving
Calories108

% Daily Value *
Total Fat 8g11%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 80mg4%
Total Carbohydrate 8g3%
Dietary Fiber 3g11%
Total Sugars 1g
Protein 4g

Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

1 (15 oz) can of low-sodium chickpeas or garbanzo beans, drained and rinsed

1 medium ripe banana

½ cup smooth peanut butter

2 tsp vanilla extract

¼ tsp baking powder

¼ tsp baking soda

1 pinch sea salt

Optional Toppings

½ cup chopped walnuts or pecans

¼ cup carob (or vegan chocolate chips)

Directions

1
Preheat your oven to 350° F.

2
Lightly grease 8x8" baking pan.

3
Blend all ingredients except nuts and chocolate chips into a food processor until well combined.

4
Fold in any additional toppings and spread mixture into a baking pan.

5
Bake for 25 minutes and let it cool for 30 minutes before slicing.

6
Remember to enjoy just one portion!

Notes

Peanut Butter & Banana Blondies

Ingredients Directions

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Peanut Butter & Banana Blondies

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