In a large bowl, mix all ingredients together, including the optional mix-ins. Cover and leave in the fridge overnight, or at least 2 hours.
2
Give it a stir in the morning and serve cold with granola on top and additional berries and nuts on top.
Tip: Can keep in the fridge for 2–3 days.
Nutrition Facts
4 servings
Serving size
1 cup
Amount per serving
Calories184
% Daily Value *
Total Fat5.6g8%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol0mg
Sodium134mg6%
Total Carbohydrate20g8%
Dietary Fiber 8.1g29%
Total Sugars 4g
Protein7.3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
2cupsrolled oats
2cupsunsweetened almond or soy milk
⅓cupagave nectar (omit if diabetic)
3tbspground flaxseeds or whole chia seeds
1tspground cinnamon
2ripe bananas, chopped
1pinchsalt
1tspalcohol-free vanilla extract
Optional Mix-ins
blueberries
chopped nuts
Directions
1
In a large bowl, mix all ingredients together, including the optional mix-ins. Cover and leave in the fridge overnight, or at least 2 hours.
2
Give it a stir in the morning and serve cold with granola on top and additional berries and nuts on top.
AuthorLife and Health Network