Overnight Oats

This is one of my all time favorite ways to have oatmeal. Toss the ingredients together the night before and it'll be ready to go in the morning.


Yields4 ServingsPrep Time5 minsDifficultyBeginner

Ingredients

 2 cups rolled oats
 2 cups unsweetened almond or soy milk
  cup agave nectar (omit if diabetic)
 3 tbsp ground flaxseeds or whole chia seeds
 1 tsp ground cinnamon
 2 ripe bananas, chopped
 pinch of salt
 1 tsp alcohol-free vanilla extract
Optional Mix-ins
 blueberries
 chopped nuts

Instructions

1

In a large bowl, mix all ingredients together, including the optional mix-ins. Cover and leave in the fridge overnight, or at least 2 hours.

2

Give it a stir in the morning and serve cold with granola on top and additional berries and nuts on top.

Tip: Can keep in the fridge for 2–3 days.

Nutrition Facts

Serving Size 1 cup

Servings 4


Amount Per Serving
Calories 184
% Daily Value *
Total Fat 5.6g9%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 0mg
Sodium 134mg6%
Total Carbohydrate 20g7%
Dietary Fiber 8.1g33%
Sugars 4g
Protein 7.3g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 cups rolled oats
 2 cups unsweetened almond or soy milk
  cup agave nectar (omit if diabetic)
 3 tbsp ground flaxseeds or whole chia seeds
 1 tsp ground cinnamon
 2 ripe bananas, chopped
 pinch of salt
 1 tsp alcohol-free vanilla extract
Optional Mix-ins
 blueberries
 chopped nuts

Directions

1

In a large bowl, mix all ingredients together, including the optional mix-ins. Cover and leave in the fridge overnight, or at least 2 hours.

2

Give it a stir in the morning and serve cold with granola on top and additional berries and nuts on top.

Tip: Can keep in the fridge for 2–3 days.

Overnight Oats
No Comments Yet

Leave a Reply

Your email address will not be published.

Newsletter Signup

Stay connected!

Please wait...

Thank you for the sign up!

Login

Lost your password?