Overnight Oats

Avatar photoAuthorLife and Health Network
Overnight Oats

This is one of my all time favorite ways to have oatmeal. Toss the ingredients together the night before and it'll be ready to go in the morning.

Yields4 ServingsPrep Time5 minsDifficultyBeginner

 

Ingredients

 2 cups rolled oats
 2 cups unsweetened almond or soy milk
 ⅓ cup agave nectar (omit if diabetic)
 3 tbsp ground flaxseeds or whole chia seeds
 1 tsp ground cinnamon
 2 ripe bananas, chopped
 1 pinch salt
 1 tsp alcohol-free vanilla extract
Optional Mix-ins
 blueberries
 chopped nuts

Instructions

1

In a large bowl, mix all ingredients together, including the optional mix-ins. Cover and leave in the fridge overnight, or at least 2 hours.

2

Give it a stir in the morning and serve cold with granola on top and additional berries and nuts on top.

Tip: Can keep in the fridge for 2–3 days.

Nutrition Facts

4 servings

Serving size

1 cup

Amount per serving
Calories184
% Daily Value *
Total Fat 5.6g8%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 0mg
Sodium 134mg6%
Total Carbohydrate 20g8%
Dietary Fiber 8.1g29%
Total Sugars 4g
Protein 7.3g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 2 cups rolled oats
 2 cups unsweetened almond or soy milk
 ⅓ cup agave nectar (omit if diabetic)
 3 tbsp ground flaxseeds or whole chia seeds
 1 tsp ground cinnamon
 2 ripe bananas, chopped
 1 pinch salt
 1 tsp alcohol-free vanilla extract
Optional Mix-ins
 blueberries
 chopped nuts

Directions

1

In a large bowl, mix all ingredients together, including the optional mix-ins. Cover and leave in the fridge overnight, or at least 2 hours.

2

Give it a stir in the morning and serve cold with granola on top and additional berries and nuts on top.

Tip: Can keep in the fridge for 2–3 days.

Notes

Overnight Oats
IngredientsDirections
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