I wouldn't say this lightly but...this tastes like something my mom would make (in a really, really good way). If you're apprehensive about cooking home-style Asian food, this is the perfect recipe for you to start with.
4cupspacked kale, ribs removed and chopped (about 1 bunch)
Instructions
1
Cook the rice according to package directions.
2
While the rice is cooking, prepare the rest of the ingredients by first heating olive oil in a deep pan or wok.
3
Add the onion and garlic and sauté for 3 minutes.
4
Add the soy sauce, sesame seeds, wasabi paste, red pepper flakes, mushrooms, and tofu and stir well. Sauté for an additional 5 minutes.
5
Then, stir in ⅓ cup water and the kale and sauté until the kale is slightly wilted and crisp-tender, about 4 minutes.
6
Portion the rice into 2-4 bowls and top with the kale mixture.
Nutrition Facts
6 servings
Serving size
¾ cup (without rice)
Amount per serving
Calories168
% Daily Value *
Total Fat8.4g11%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol0mg
Sodium424mg19%
Total Carbohydrate18g7%
Dietary Fiber 3.1g12%
Total Sugars 5g
Protein8.4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
4cupsbrown rice, cooked
2tbspextra virgin olive oil
1small onion, chopped
2cloves garlic, minced
1tbspsesame seeds
2tbspBragg Liquid Aminos
2tspagave syrup or maple syrup
½tspwasabi paste, optional
½tspred pepper flakes
1cupshiitake mushrooms, sliced
½(16 oz) package firm tofu, drained and cubed
⅓cupwater
4cupspacked kale, ribs removed and chopped (about 1 bunch)
Directions
1
Cook the rice according to package directions.
2
While the rice is cooking, prepare the rest of the ingredients by first heating olive oil in a deep pan or wok.
3
Add the onion and garlic and sauté for 3 minutes.
4
Add the soy sauce, sesame seeds, wasabi paste, red pepper flakes, mushrooms, and tofu and stir well. Sauté for an additional 5 minutes.
5
Then, stir in ⅓ cup water and the kale and sauté until the kale is slightly wilted and crisp-tender, about 4 minutes.
6
Portion the rice into 2-4 bowls and top with the kale mixture.
AuthorLife and Health Network