AuthorLife and Health Network
Chia seeds are fascinating little bundles of Omega-3s. When they’re soaked in water, a gelatinous coating forms around the seed, very much like tomato seeds. I like mashed banana in this because it thickens the mixture while adding a lot of volume. If the pudding is too thin for your liking, you can add more chia seeds and let it sit for 10 more minutes.
Ingredients
Instructions
Mix ingredients in a bowl and place in the fridge overnight. In the morning, add your choice of toppings like peaches, mangoes, berries, nut butter—whatever you’d like.
Tip: Turn it into a parfait with fruit and a frozen banana cream (frozen bananas blended into a cream-like consistency).
TIP: If you’re not a fan of the tapioca-like consistency of chia seed pudding, transfer pudding to a blender and blend until smooth.
Serving Size 1 cup Servings 1 * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Mix ingredients in a bowl and place in the fridge overnight. In the morning, add your choice of toppings like peaches, mangoes, berries, nut butter—whatever you’d like.
Tip: Turn it into a parfait with fruit and a frozen banana cream (frozen bananas blended into a cream-like consistency).
TIP: If you’re not a fan of the tapioca-like consistency of chia seed pudding, transfer pudding to a blender and blend until smooth.