AuthorLife and Health NetworkIt only takes a few minutes to prepare but the overnight wait in the fridge makes this healthy breakfast taste like a chilled dessert.
Ingredients
2 cups unsweetened soy or almond milk
1 ripe banana
¼ cup rolled oats
¼ cup chia seeds
1 ½ cups fresh fruit, chopped
1 tsp alcohol-free vanilla
1 pinch salt
Optional Add-ins
chopped nuts
unsweetened shredded coconut
cinnamon
Instructions
1
Blend banana with milk using a blender, hand-mixer, or fork.
2
Stir in the remaining ingredients.
3
Ladle into jars, cover, and place in refrigerator overnight. It will be ready to grab and go in the morning!
6 servings ½ cup * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Nutrition FactsServing size
Ingredients
2 cups unsweetened soy or almond milk
1 ripe banana
¼ cup rolled oats
¼ cup chia seeds
1 ½ cups fresh fruit, chopped
1 tsp alcohol-free vanilla
1 pinch salt
Optional Add-ins
chopped nuts
unsweetened shredded coconut
cinnamon