Blend banana with milk using a blender, hand-mixer, or fork.
2
Stir in the remaining ingredients.
3
Ladle into jars, cover, and place in refrigerator overnight. It will be ready to grab and go in the morning!
Nutrition Facts
6 servings
Serving size
½ cup
Amount per serving
Calories106
% Daily Value *
Total Fat4.5g6%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol0mg
Sodium54mg3%
Total Carbohydrate14g6%
Dietary Fiber 5g18%
Total Sugars 0.8g
Protein5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
2cupsunsweetened soy or almond milk
1ripe banana
¼cuprolled oats
¼cupchia seeds
1 ½cupsfresh fruit, chopped
1tspalcohol-free vanilla
1pinchsalt
Optional Add-ins
chopped nuts
unsweetened shredded coconut
cinnamon
Directions
1
Blend banana with milk using a blender, hand-mixer, or fork.
2
Stir in the remaining ingredients.
3
Ladle into jars, cover, and place in refrigerator overnight. It will be ready to grab and go in the morning!