In a medium pot, cover lentils with lightly salted water and bring to a boil. Cook until lentils are soft, approximately 30-45 minutes. Drain but reserve the cooking water.
2
In large skillet over med-high heat, sauté onion with 2 tablespoons water & cook until translucent. When water evaporates and pan starts to brown, add in 2 more tablespoons of water. Add garlic and sauté 1 minute more.
3
Stir in oregano, chipotle powder, cumin, coriander, and salt. Toast for 30 seconds, until lightly fragrant.
4
Lower heat to medium and add cooked lentils with a little reserved cooking water.
5
Stir in tomato paste and Sriracha (or you choice of hot sauce). Cook for 5 minutes to get the flavors to meld, adding any additional reserved cooking water as necessary.
6
Add ¼ cup of filling into a lettuce leaf and top with sliced avocado and any additional veggies.
Nutrition Facts
8 servings
Serving size
2 wraps
Amount per serving
Calories161
% Daily Value *
Total Fat4g6%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol0mg
Sodium280mg13%
Total Carbohydrate24g9%
Dietary Fiber 9g33%
Total Sugars 1g
Protein9g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1cupdry lentils, sorted and rinsed
1small onion, minced
2tspcloves garlic, minced
½tspdried oregano
2tspchipotle chili powder
1tspground cumin
½tspground coriander
½tspsalt
3tbsptomato paste
½tspSrirachaor hot sauce of choice, to taste
8Romaine lettuce leaves
1large avocado, sliced
Directions
1
In a medium pot, cover lentils with lightly salted water and bring to a boil. Cook until lentils are soft, approximately 30-45 minutes. Drain but reserve the cooking water.
2
In large skillet over med-high heat, sauté onion with 2 tablespoons water & cook until translucent. When water evaporates and pan starts to brown, add in 2 more tablespoons of water. Add garlic and sauté 1 minute more.
3
Stir in oregano, chipotle powder, cumin, coriander, and salt. Toast for 30 seconds, until lightly fragrant.
4
Lower heat to medium and add cooked lentils with a little reserved cooking water.
5
Stir in tomato paste and Sriracha (or you choice of hot sauce). Cook for 5 minutes to get the flavors to meld, adding any additional reserved cooking water as necessary.
6
Add ¼ cup of filling into a lettuce leaf and top with sliced avocado and any additional veggies.
AuthorLife and Health Network