1cuploosely packed cilantro, stems removed and roughly chopped
½large avocado
3tbsplime juice, more to taste
2cloves garlic
¼tspsalt
½tspcumin
Instructions
1
Blend all dressing ingredients in a food processor or blender until smooth. Taste and adjust seasonings if necessary.
2
Place all salad ingredients except tortilla chips in a large bowl and toss with dressing.
3
Crush tortilla chips over salad and serve immediately. (If preparing the recipe ahead of time, save this step until just before serving.)
Nutrition Facts
8 servings
Serving size
¾ cup
Amount per serving
Calories245
% Daily Value *
Total Fat11g15%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol0mg
Sodium368mg16%
Total Carbohydrate30g11%
Dietary Fiber 7g25%
Total Sugars 3g
Protein7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Salad
1large head of romaine, chopped
1(15 oz) can black beans, drained and rinsed
1large orange bell pepper, diced
1ptcherry tomatoes, quartered
2cupsfresh or frozen sweet corn
5green onions, diced
2cupstortilla chips (preferably high fiber)
Dressing
¼cupextra virgin olive oil(omit for diabetics)
1cuploosely packed cilantro, stems removed and roughly chopped
½large avocado
3tbsplime juice, more to taste
2cloves garlic
¼tspsalt
½tspcumin
Directions
1
Blend all dressing ingredients in a food processor or blender until smooth. Taste and adjust seasonings if necessary.
2
Place all salad ingredients except tortilla chips in a large bowl and toss with dressing.
3
Crush tortilla chips over salad and serve immediately. (If preparing the recipe ahead of time, save this step until just before serving.)