ALT (Avocado Lettuce Tomato) Sandwich

The BLT, an American lunchtime classic, gets a twist with luxuriously creamy avocado.


Yields2 ServingsPrep Time15 minsDifficultyBeginner

Ingredients

 slices whole-grain bread
 4 lettuce leaves
 1 tomato, sliced
 ¼ avocado, sliced
 salt to taste

Instructions

1

Spread ½ tablespoon of Pistachio-Basil Spread on each bottom bread half. Arrange avocado slices, tomato slices, and lettuce leaves on top. Close the sandwiches, cut in half, and serve.

Nutrition Facts

Serving Size 1 sandwich

Servings 2


Amount Per Serving
Calories 296
% Daily Value *
Total Fat 13g20%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg
Sodium 304mg13%
Total Carbohydrate 35g12%
Dietary Fiber 7g29%
Sugars 5g
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 slices whole-grain bread
 4 lettuce leaves
 1 tomato, sliced
 ¼ avocado, sliced
 salt to taste

Directions

1

Spread ½ tablespoon of Pistachio-Basil Spread on each bottom bread half. Arrange avocado slices, tomato slices, and lettuce leaves on top. Close the sandwiches, cut in half, and serve.

ALT (Avocado Lettuce Tomato) Sandwich
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