ALT (Avocado Lettuce Tomato) Sandwich

The BLT, an American lunchtime classic, gets a twist with luxuriously creamy avocado.


Yields2 ServingsPrep Time15 minsDifficultyBeginner

Ingredients

 slices whole-grain bread
 4 lettuce leaves
 1 tomato, sliced
 ¼ avocado, sliced
 salt to taste

Instructions

1

Spread ½ tablespoon of Pistachio-Basil Spread on each bottom bread half. Arrange avocado slices, tomato slices, and lettuce leaves on top. Close the sandwiches, cut in half, and serve.

Nutrition Facts

2 servings

Serving size

1 sandwich


Amount per serving
Calories296
% Daily Value *
Total Fat 13g17%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 0mg
Sodium 304mg14%
Total Carbohydrate 35g13%
Dietary Fiber 7g25%
Total Sugars 5g
Protein 12g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 slices whole-grain bread
 4 lettuce leaves
 1 tomato, sliced
 ¼ avocado, sliced
 salt to taste

Directions

1

Spread ½ tablespoon of Pistachio-Basil Spread on each bottom bread half. Arrange avocado slices, tomato slices, and lettuce leaves on top. Close the sandwiches, cut in half, and serve.

Notes

ALT (Avocado Lettuce Tomato) Sandwich
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