1tbspCashew Mayo or store-bought light vegan mayo of choice
½tsplime juice
2green onions, chopped
1tbspcilantro, chopped
¼tspsalt
6slices whole wheat bread
Instructions
1
Either in a food processor or in a bowl, smash chickpeas and avocado until desired texture is reached.
2
Mix in remaining ingredients and spread ½ cup of salad onto whole wheat bread.
3
Add other optional sandwich fillings such as sliced cucumber and spinach.
4
Another option is to eat as an open-face sandwich and load up with veggies.
Nutrition Facts
6 servings
Serving size
½ sandwich
Amount per serving
Calories190
% Daily Value *
Total Fat5g7%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol0mg
Sodium325mg15%
Total Carbohydrate30g11%
Dietary Fiber 10g36%
Total Sugars 4g
Protein7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1cupcooked chickpeas
½cupavocado
1tbspCashew Mayo or store-bought light vegan mayo of choice
½tsplime juice
2green onions, chopped
1tbspcilantro, chopped
¼tspsalt
6slices whole wheat bread
Directions
1
Either in a food processor or in a bowl, smash chickpeas and avocado until desired texture is reached.
2
Mix in remaining ingredients and spread ½ cup of salad onto whole wheat bread.
3
Add other optional sandwich fillings such as sliced cucumber and spinach.
4
Another option is to eat as an open-face sandwich and load up with veggies.
My husband hates avacado and won’t touch it. But when I made this I asked him to just try a bite. He was surprised to find it was good. I’ve made it a couple times this month and he has eaten it happily! That means it’s good!
AuthorLife and Health Network
My husband hates avacado and won’t touch it. But when I made this I asked him to just try a bite. He was surprised to find it was good. I’ve made it a couple times this month and he has eaten it happily! That means it’s good!