AuthorLife and Health NetworkCreamy and textured like egg salad, this sandwich will make you forget the real thing.
Ingredients
Instructions
Either in a food processor or in a bowl, smash chickpeas and avocado until desired texture is reached.
Mix in remaining ingredients and spread ½ cup of salad onto whole wheat bread.
Add other optional sandwich fillings such as sliced cucumber and spinach.
Another option is to eat as an open-face sandwich and load up with veggies.
6 servings ½ sandwich * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Either in a food processor or in a bowl, smash chickpeas and avocado until desired texture is reached.
Mix in remaining ingredients and spread ½ cup of salad onto whole wheat bread.
Add other optional sandwich fillings such as sliced cucumber and spinach.
Another option is to eat as an open-face sandwich and load up with veggies.
My husband hates avacado and won’t touch it. But when I made this I asked him to just try a bite. He was surprised to find it was good. I’ve made it a couple times this month and he has eaten it happily! That means it’s good!