Avocado Chickpea Salad Sandwich

Creamy and textured like egg salad, this sandwich will make you forget the real thing.


Yields6 ServingsPrep Time10 minsDifficultyBeginner

 

Ingredients

 1 cup cooked chickpeas
 ½ cup avocado
 1 tbsp Cashew Mayo or store-bought light vegan mayo of choice
 ½ tsp lime juice
 2 green onions, chopped
 1 tbsp cilantro, chopped
 ¼ tsp salt
 6 slices whole wheat bread

Instructions

1

Either in a food processor or in a bowl, smash chickpeas and avocado until desired texture is reached.

2

Mix in remaining ingredients and spread ½ cup of salad onto whole wheat bread.

3

Add other optional sandwich fillings such as sliced cucumber and spinach.

4

Another option is to eat as an open-face sandwich and load up with veggies.

Nutrition Facts

6 servings

Serving size

½ sandwich


Amount per serving
Calories190
% Daily Value *
Total Fat 5g7%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg
Sodium 325mg15%
Total Carbohydrate 30g11%
Dietary Fiber 10g36%
Total Sugars 4g
Protein 7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 1 cup cooked chickpeas
 ½ cup avocado
 1 tbsp Cashew Mayo or store-bought light vegan mayo of choice
 ½ tsp lime juice
 2 green onions, chopped
 1 tbsp cilantro, chopped
 ¼ tsp salt
 6 slices whole wheat bread

Directions

1

Either in a food processor or in a bowl, smash chickpeas and avocado until desired texture is reached.

2

Mix in remaining ingredients and spread ½ cup of salad onto whole wheat bread.

3

Add other optional sandwich fillings such as sliced cucumber and spinach.

4

Another option is to eat as an open-face sandwich and load up with veggies.

Notes

Avocado Chickpea Salad Sandwich
1 Comment
  1. My husband hates avacado and won’t touch it. But when I made this I asked him to just try a bite. He was surprised to find it was good. I’ve made it a couple times this month and he has eaten it happily! That means it’s good!

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