Avocado Chickpea Salad Sandwich

Creamy and textured like egg salad, this sandwich will make you forget the real thing.


Yields6 ServingsPrep Time10 minsDifficultyBeginner

Ingredients

 1 cup cooked chickpeas
 ½ cup avocado
 1 tbsp Cashew Mayo or store-bought light vegan mayo of choice (optional)
 ½ tsp lime juice
 2 green onions, chopped
 1 tbsp cilantro, chopped
 ¼ tsp salt
 6 slices whole wheat bread

Instructions

1

Either in a food processor or in a bowl, smash chickpeas and avocado until desired texture is reached.

2

Mix in remaining ingredients and spread ½ cup of salad onto whole wheat bread.

3

Add other optional sandwich fillings such as sliced cucumber and spinach.

4

Another option is to eat as an open-face sandwich and load up with veggies.

Nutrition Facts

Serving Size ½ sandwich

Servings 6


Amount Per Serving
Calories 190
% Daily Value *
Total Fat 5g8%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg
Sodium 325mg14%
Total Carbohydrate 30g10%
Dietary Fiber 10g40%
Sugars 4g
Protein 7g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 cup cooked chickpeas
 ½ cup avocado
 1 tbsp Cashew Mayo or store-bought light vegan mayo of choice (optional)
 ½ tsp lime juice
 2 green onions, chopped
 1 tbsp cilantro, chopped
 ¼ tsp salt
 6 slices whole wheat bread

Directions

1

Either in a food processor or in a bowl, smash chickpeas and avocado until desired texture is reached.

2

Mix in remaining ingredients and spread ½ cup of salad onto whole wheat bread.

3

Add other optional sandwich fillings such as sliced cucumber and spinach.

4

Another option is to eat as an open-face sandwich and load up with veggies.

Avocado Chickpea Salad Sandwich
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