Crispy Walnut Roast

Avatar photoAuthorLife and Health Network
Crispy Walnut Roast

Savory and meaty, this nutty roast goes good with just about anything.

Yields8 ServingsPrep Time5 minsCook Time1 hrDifficultyBeginner

 

Ingredients

 1 (16 oz) block of soft tofu
 ¾ cup chopped walnuts
 1 small onion, chopped
 6 cups rice crispy cereal
 4 tsp powdered vegan broth (preferably G. Washington's Seasoning and Broth)
 ¼ cup unsweetened soy milk (use only if mixture is too dry)

Instructions

1

Preheat oven to 350°F.

2

Drain tofu and squeeze out moisture. Mash tofu with a fork in a large bowl and mix in remaining ingredients.

3

Lightly spray 9x13” baking dish with oil and transfer mixture into dish. Tightly cover with foil and bake for 45 minutes.

4

Uncover and bake for additional 15-20 minutes.

Nutrition Facts

Serving Size 3x2 inch square

Servings 8

Amount Per Serving
Calories 206
% Daily Value *
Total Fat 10g16%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 280mg12%
Total Carbohydrate 23g8%
Dietary Fiber 2g8%
Sugars 3g
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 (16 oz) block of soft tofu
 ¾ cup chopped walnuts
 1 small onion, chopped
 6 cups rice crispy cereal
 4 tsp powdered vegan broth (preferably G. Washington's Seasoning and Broth)
 ¼ cup unsweetened soy milk (use only if mixture is too dry)

Directions

1

Preheat oven to 350°F.

2

Drain tofu and squeeze out moisture. Mash tofu with a fork in a large bowl and mix in remaining ingredients.

3

Lightly spray 9x13” baking dish with oil and transfer mixture into dish. Tightly cover with foil and bake for 45 minutes.

4

Uncover and bake for additional 15-20 minutes.

Crispy Walnut Roast
IngredientsDirections
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