4tsppowdered vegan broth (preferably G. Washington's Seasoning and Broth)
¼cupunsweetened soy milk (use only if mixture is too dry)
Instructions
1
Preheat oven to 350°F.
2
Drain tofu and squeeze out moisture. Mash tofu with a fork in a large bowl and mix in remaining ingredients.
3
Lightly spray 9x13” baking dish with oil and transfer mixture into dish. Tightly cover with foil and bake for 45 minutes.
4
Uncover and bake for additional 15-20 minutes.
Nutrition Facts
8 servings
Serving size
3x2 inch square
Amount per serving
Calories206
% Daily Value *
Total Fat10g13%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol0mg
Sodium280mg13%
Total Carbohydrate23g9%
Dietary Fiber 2g8%
Total Sugars 3g
Protein8g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1(16 oz) block of soft tofu
¾cupchopped walnuts
1small onion, chopped
6cupsrice crispy cereal
4tsppowdered vegan broth (preferably G. Washington's Seasoning and Broth)
¼cupunsweetened soy milk (use only if mixture is too dry)
Directions
1
Preheat oven to 350°F.
2
Drain tofu and squeeze out moisture. Mash tofu with a fork in a large bowl and mix in remaining ingredients.
3
Lightly spray 9x13” baking dish with oil and transfer mixture into dish. Tightly cover with foil and bake for 45 minutes.
AuthorLife and Health Network