AuthorLife and Health NetworkThis roast made with lentils, nuts, and cornflakes is an extremely cheap and easy way to satisfy a whole family. Try smothering it with our Brazil Nut Gravy with a side of roasted vegetables for a hearty dinner.
Ingredients
Instructions
Preheat oven to 350°F. Crush cornflakes in a plastic bag and combine all ingredients in a bowl. Continue mixing until it reaches a thick consistency, adding more cornflakes if there is any excess liquid.
Then transfer the mixture to a casserole dish, and bake for 1 hour. Set aside for 10-15 minutes to let it cool, then slice into 10 portions to serve.
10 servings 3 oz slice * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Preheat oven to 350°F. Crush cornflakes in a plastic bag and combine all ingredients in a bowl. Continue mixing until it reaches a thick consistency, adding more cornflakes if there is any excess liquid.
Then transfer the mixture to a casserole dish, and bake for 1 hour. Set aside for 10-15 minutes to let it cool, then slice into 10 portions to serve.
Where can I find the recipe for the Brazil Nut Gravy. I do not see it in the cookbook from Plant to Plate.
It’s only found on the regular version of the cookbook, and not the diabetes edition.
Gracias! Muito bom.