This roast made with lentils, nuts, and cornflakes is an extremely cheap and easy way to satisfy a whole family. Try smothering it with our Brazil Nut Gravy with a side of roasted vegetables for a hearty dinner.
Preheat oven to 350°F. Crush cornflakes in a plastic bag and combine all ingredients in a bowl. Continue mixing until it reaches a thick consistency, adding more cornflakes if there is any excess liquid.
2
Then transfer the mixture to a casserole dish, and bake for 1 hour. Set aside for 10-15 minutes to let it cool, then slice into 10 portions to serve.
Nutrition Facts
10 servings
Serving size
3 oz slice
Amount per serving
Calories183
% Daily Value *
Total Fat9g12%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol0mg
Sodium314mg14%
Total Carbohydrate20g8%
Dietary Fiber 5g18%
Total Sugars 2.6g
Protein7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
2cupscooked green or brown lentils
1cuppecans, chopped
3cupscornflakes
2cupsunsweetened soy milk
1medium onion, finely chopped
1tspdried sage
½tspgarlic powder
1tspsalt
Directions
1
Preheat oven to 350°F. Crush cornflakes in a plastic bag and combine all ingredients in a bowl. Continue mixing until it reaches a thick consistency, adding more cornflakes if there is any excess liquid.
2
Then transfer the mixture to a casserole dish, and bake for 1 hour. Set aside for 10-15 minutes to let it cool, then slice into 10 portions to serve.
AuthorLife and Health Network
Where can I find the recipe for the Brazil Nut Gravy. I do not see it in the cookbook from Plant to Plate.
It’s only found on the regular version of the cookbook, and not the diabetes edition.
Gracias! Muito bom.