Mock Tuna Salad

Believe it or not, this tastes like the real thing, incredibly and almost eerily so. Serve it as you would with any other tuna salad: on crackers or toasts, in a wrap, or with celery sticks.


Yields6 ServingsPrep Time10 minsDifficultyBeginner

 

Ingredients

 1 (15 oz) can chickpeas, drained
 ¼ cup Cashew Mayoor Reduced Fat Vegenaise
  cup celery, finely chopped
 2 tbsp sweet onion, finely chopped
 ½ tbsp nutritional yeast flakes
 1 green onion, chopped
 1 tsp Bragg Liquid Aminosor low-sodium soy sauce

Instructions

1

In a medium bowl, mash the chickpeas with a fork and combine with the rest of the ingredients. Serve on whole-wheat bread with lettuce.

Nutrition Facts

6 servings

Serving size

¾ cup


Amount per serving
Calories128
% Daily Value *
Total Fat 5g7%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg
Sodium 354mg16%
Total Carbohydrate 18g7%
Dietary Fiber 3.5g13%
Total Sugars 0g
Protein 4g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 1 (15 oz) can chickpeas, drained
 ¼ cup Cashew Mayoor Reduced Fat Vegenaise
  cup celery, finely chopped
 2 tbsp sweet onion, finely chopped
 ½ tbsp nutritional yeast flakes
 1 green onion, chopped
 1 tsp Bragg Liquid Aminosor low-sodium soy sauce

Directions

1

In a medium bowl, mash the chickpeas with a fork and combine with the rest of the ingredients. Serve on whole-wheat bread with lettuce.

Notes

Mock Tuna Salad
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