Mock Tuna Salad

Believe it or not, this tastes like the real thing, incredibly and almost eerily so. Serve it as you would with any other tuna salad: on crackers or toasts, in a wrap, or with celery sticks.


Yields6 ServingsPrep Time10 minsDifficultyBeginner

Ingredients

 1 (15 oz) can chickpeas, drained
 ¼ cup reduced-fat Vegenaise
  cup celery, finely chopped
 2 tbsp sweet onion, finely chopped
 ½ tbsp nutritional yeast flakes
 1 green onion, chopped
 1 tsp low-sodium soy sauce

Instructions

1

In a medium bowl, mash the chickpeas with a fork and combine with the rest of the ingredients. Serve on whole-wheat bread with lettuce.

Nutrition Facts

Serving Size ¾ cup

Servings 6


Amount Per Serving
Calories 128
% Daily Value *
Total Fat 5g8%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg
Sodium 354mg15%
Total Carbohydrate 18g6%
Dietary Fiber 3.5g15%
Sugars 0g
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 (15 oz) can chickpeas, drained
 ¼ cup reduced-fat Vegenaise
  cup celery, finely chopped
 2 tbsp sweet onion, finely chopped
 ½ tbsp nutritional yeast flakes
 1 green onion, chopped
 1 tsp low-sodium soy sauce

Directions

1

In a medium bowl, mash the chickpeas with a fork and combine with the rest of the ingredients. Serve on whole-wheat bread with lettuce.

Mock Tuna Salad
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