Believe it or not, this tastes like the real thing, incredibly and almost eerily so. Serve it as you would with any other tuna salad: on crackers or toasts, in a wrap, or with celery sticks.
Yields 6 Servings Quarter (1.5 Servings) Half (3 Servings) Default (6 Servings) Double (12 Servings) Triple (18 Servings) Prep Time 10 minsDifficulty Beginner
Ingredients 1 (15 oz) can chickpeas, drained
⅓ cup celery, finely chopped
2 tbsp sweet onion, finely chopped
½ tbsp nutritional yeast flakes
1 green onion, chopped
1 tsp Bragg Liquid Aminos or low-sodium soy sauce
Instructions 1 In a medium bowl, mash the chickpeas with a fork and combine with the rest of the ingredients. Serve on whole-wheat bread with lettuce.
Nutrition Facts
Serving Size ¾ cup
Servings 6
Amount Per Serving % Daily Value * Total Fat 5 g 8 %Saturated Fat 0.1 g 1 %Trans Fat 0 g Cholesterol 0 mg Sodium 354 mg 15 %Total Carbohydrate 18 g 6 %Dietary Fiber 3.5 g 15 %Sugars 0 g Protein 4 g 8 %* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients 1 (15 oz) can chickpeas, drained
⅓ cup celery, finely chopped
2 tbsp sweet onion, finely chopped
½ tbsp nutritional yeast flakes
1 green onion, chopped
1 tsp Bragg Liquid Aminos or low-sodium soy sauce
Directions 1 In a medium bowl, mash the chickpeas with a fork and combine with the rest of the ingredients. Serve on whole-wheat bread with lettuce.
AuthorLife and Health Network