Mock Tuna Salad

Avatar photoAuthorLife and Health Network
Mock Tuna Salad

Believe it or not, this tastes like the real thing, incredibly and almost eerily so. Serve it as you would with any other tuna salad: on crackers or toasts, in a wrap, or with celery sticks.

Yields6 ServingsPrep Time10 minsDifficultyBeginner

 

Ingredients

 1 (15 oz) can chickpeas, drained
 ¼ cup Cashew Mayoor Reduced Fat Vegenaise
 ⅓ cup celery, finely chopped
 2 tbsp sweet onion, finely chopped
 ½ tbsp nutritional yeast flakes
 1 green onion, chopped
 1 tsp Bragg Liquid Aminosor low-sodium soy sauce

Instructions

1

In a medium bowl, mash the chickpeas with a fork and combine with the rest of the ingredients. Serve on whole-wheat bread with lettuce.

Nutrition Facts

6 servings

Serving size

¾ cup

Amount per serving
Calories128
% Daily Value *
Total Fat 5g7%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg
Sodium 354mg16%
Total Carbohydrate 18g7%
Dietary Fiber 3.5g13%
Total Sugars 0g
Protein 4g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 1 (15 oz) can chickpeas, drained
 ¼ cup Cashew Mayoor Reduced Fat Vegenaise
 ⅓ cup celery, finely chopped
 2 tbsp sweet onion, finely chopped
 ½ tbsp nutritional yeast flakes
 1 green onion, chopped
 1 tsp Bragg Liquid Aminosor low-sodium soy sauce

Directions

1

In a medium bowl, mash the chickpeas with a fork and combine with the rest of the ingredients. Serve on whole-wheat bread with lettuce.

Notes

Mock Tuna Salad
IngredientsDirections
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