Believe it or not, this tastes like the real thing, incredibly and almost eerily so. Serve it as you would with any other tuna salad: on crackers or toasts, in a wrap, or with celery sticks.
In a medium bowl, mash the chickpeas with a fork and combine with the rest of the ingredients. Serve on whole-wheat bread with lettuce.
Nutrition Facts
6 servings
Serving size
¾ cup
Amount per serving
Calories128
% Daily Value *
Total Fat5g7%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol0mg
Sodium354mg16%
Total Carbohydrate18g7%
Dietary Fiber 3.5g13%
Total Sugars 0g
Protein4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.