AuthorLife and Health NetworkWhole grains are packed with nutrients, including protein, fiber, B vitamins, antioxidants, and trace minerals (iron, zinc, copper, and magnesium). A diet rich in whole grains has been shown to reduce the risk of heart disease, type 2 diabetes, obesity, and some forms of cancer. Redefine your breakfast with this grain packed oatmeal.
Ingredients
Instructions
Boil water and coconut milk in a pot over high heat.
Use 2 cups water for firmer cereal and 3 cups for creamier texture.
Add grains and chia seeds to the pot.
Once the mixture comes backs to a boil, lower the heat and let the grains simmer for 20-30 minutes.
Top cereal with your favorite nuts, seeds, and fruit.
Note: Not a fan of coconut? Replace the coconut milk with unsweetened soymilk or any other nut milk. And feel free to try a variety of different grains such as farro, quinoa, and wheat berries.
12 servings ½ cup * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Boil water and coconut milk in a pot over high heat.
Use 2 cups water for firmer cereal and 3 cups for creamier texture.
Add grains and chia seeds to the pot.
Once the mixture comes backs to a boil, lower the heat and let the grains simmer for 20-30 minutes.
Top cereal with your favorite nuts, seeds, and fruit.
Note: Not a fan of coconut? Replace the coconut milk with unsweetened soymilk or any other nut milk. And feel free to try a variety of different grains such as farro, quinoa, and wheat berries.