Preheat oven to 350°F. Coat a 3 quart casserole dish or baking pan with cooking spray.
2
Combine and mix all ingredients in a large bowl—place mixture in the prepared casserole dish and bake for 30-35 minutes.
Nutrition Facts
8 servings
Serving size
1 cup
Amount per serving
Calories182
% Daily Value *
Total Fat6.6g9%
Saturated Fat 1.1g6%
Trans Fat 0g
Cholesterol0mg
Sodium147mg7%
Total Carbohydrate27.9g11%
Dietary Fiber 4.2g15%
Total Sugars 9.9g
Protein4.5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
2cupsrolled oats
1 ½cupsapple juice
½cupmixed nuts, coarsely chopped
2cupsfrozen mixed berries
2tbspbrown sugar (optional)
½tspsalt
1(8 oz) can crushed pineapple
1tspvanilla extract
Directions
1
Preheat oven to 350°F. Coat a 3 quart casserole dish or baking pan with cooking spray.
2
Combine and mix all ingredients in a large bowl—place mixture in the prepared casserole dish and bake for 30-35 minutes.