Heat a pan over medium-low heat and place 2 slices of bread on the pan.
2
Add 2 slices of bread. Add a thin layer of cheese, beans, and 2 tomato rounds to each slice. Sprinkle another layer of cheese, and cover with the remaining 2 slices.
3
Press down firmly with a spatula. Heat until the bread is golden brown and the cheese is lightly melted, then flip over and toast the other side.
Nutrition Facts
2 servings
Serving size
1 sandwich
Amount per serving
Calories305
% Daily Value *
Total Fat9g12%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol0mg
Sodium698mg31%
Total Carbohydrate50g19%
Dietary Fiber 11g40%
Total Sugars 4g
Protein11g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
4slices whole-grain bread
½cupDaiya Mozzarella Style Shreds
½cupblack beans
½tomato, sliced into 4 rounds and patted dry
Directions
1
Heat a pan over medium-low heat and place 2 slices of bread on the pan.
2
Add 2 slices of bread. Add a thin layer of cheese, beans, and 2 tomato rounds to each slice. Sprinkle another layer of cheese, and cover with the remaining 2 slices.
3
Press down firmly with a spatula. Heat until the bread is golden brown and the cheese is lightly melted, then flip over and toast the other side.
AuthorLife and Health Network
I tryed this and it was good and yummy i want to make this alot more, its also good for my diet.