Sweet or Savory Breakfast Quesadilla

While weekend mornings are special, a chance to take my time making breakfast. Sometimes, though, I don’t want to linger over the cooking. Enter the very special and quick-cooking breakfast quesadilla; dressed up or down with whichever sweet or savory ingredients you have on hand. These are a wonderful and colorful break from the speedy toast and oatmeal routine of typical Monday–Friday mornings.


Yields1 ServingPrep Time5 minsCook Time5 minsDifficultyBeginner

Ingredients

 1 whole wheat tortilla
Sweet
 nut butter
 bananas
 berries
Savory
 hummus
 mashed black beans
 salsa
 avocado

Instructions

1

Begin by spreading the base (almond butter or hummus) on the entire tortilla, then layer the rest of the sweet or savory ingredients onto half the tortilla.

2

Fold the tortilla in half over the fillings, then toast in a pan without oil over medium heat until the outsides are slightly crunchy. Cut into wedges and serve.

Nutrition Facts

Serving Size 1 quesadilla (sweet)

Servings 1


Amount Per Serving
Calories 281
% Daily Value *
Total Fat 10.4g16%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 130mg6%
Total Carbohydrate 42.5g15%
Dietary Fiber 6.4g26%
Sugars 9.7g
Protein 8.3g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 whole wheat tortilla
Sweet
 nut butter
 bananas
 berries
Savory
 hummus
 mashed black beans
 salsa
 avocado

Directions

1

Begin by spreading the base (almond butter or hummus) on the entire tortilla, then layer the rest of the sweet or savory ingredients onto half the tortilla.

2

Fold the tortilla in half over the fillings, then toast in a pan without oil over medium heat until the outsides are slightly crunchy. Cut into wedges and serve.

Sweet or Savory Breakfast Quesadilla
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