While weekend mornings are special, a chance to take my time making breakfast. Sometimes, though, I don’t want to linger over the cooking. Enter the very special and quick-cooking breakfast quesadilla; dressed up or down with whichever sweet or savory ingredients you have on hand. These are a wonderful and colorful break from the speedy toast and oatmeal routine of typical Monday–Friday mornings.
Begin by spreading the base (almond butter or hummus) on the entire tortilla, then layer the rest of the sweet or savory ingredients onto half the tortilla.
2
Fold the tortilla in half over the fillings, then toast in a pan without oil over medium heat until the outsides are slightly crunchy. Cut into wedges and serve.
Nutrition Facts
1 servings
Serving size
1 quesadilla (sweet)
Amount per serving
Calories281
% Daily Value *
Total Fat10.4g14%
Saturated Fat 0.9g5%
Trans Fat 0g
Cholesterol0mg
Sodium130mg6%
Total Carbohydrate42.5g16%
Dietary Fiber 6.4g23%
Total Sugars 9.7g
Protein8.3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1whole wheat tortilla
Sweet
nut butter
bananas
berries
Savory
hummus
mashed black beans
salsa
avocado
Directions
1
Begin by spreading the base (almond butter or hummus) on the entire tortilla, then layer the rest of the sweet or savory ingredients onto half the tortilla.
2
Fold the tortilla in half over the fillings, then toast in a pan without oil over medium heat until the outsides are slightly crunchy. Cut into wedges and serve.