AuthorLife and Health Network
Quinoa is a wonderful, wonderful seed and a complete protein, which means it contains all nine essential amino acids. Most people tend to add quinoa to a savory lunch or dinner meal but we’re turning that on its head by combining it with sweet ingredients for a healthy breakfast.
Ingredients
Instructions
In a small saucepan, bring milk to a boil. Add quinoa to the milk and return to a boil.
Once boiling, reduce heat to a simmer and cover until ¾ of the milk has been absorbed—about 10 minutes.
Stir in the agave and cinnamon and cook, covered, until almost all of the milk is absorbed—about 5 minutes.
Stir in the berries and cook for 30 seconds.
Serve with additional milk, agave, cinnamon, and berries.
Serving Size 1 cup Servings 4 * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
In a small saucepan, bring milk to a boil. Add quinoa to the milk and return to a boil.
Once boiling, reduce heat to a simmer and cover until ¾ of the milk has been absorbed—about 10 minutes.
Stir in the agave and cinnamon and cook, covered, until almost all of the milk is absorbed—about 5 minutes.
Stir in the berries and cook for 30 seconds.
Serve with additional milk, agave, cinnamon, and berries.