Loaded Toast

The only knife-and-fork toast you’ll ever eat.


Yields2 ServingsPrep Time10 minsDifficultyBeginner

Ingredients

 2 slices wholegrain bread, sliced 1" thick
 1 tbsp peanut or almond butter
 1 banana, sliced into ¼-inch cubes
 ½ cup unsweetened applesauce, warm or cold
 mixed nuts, chopped (optional)

Instructions

1

Toast bread. While the bread is toasting, warm applesauce on the stovetop or microwave covered for 1 minute.

2

Once toast is ready, spread ½ tablespoon of almond butter on each slice, layering banana slices on top and spooning on applesauce. Garnish with nuts for an added crunch.

Nutrition Facts

Serving Size 1 slice

Servings 2


Amount Per Serving
Calories 220
% Daily Value *
Total Fat 5.2g8%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg
Sodium 127mg6%
Total Carbohydrate 37.8g13%
Dietary Fiber 7.6g31%
Sugars 16.5g
Protein 6.4g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 slices wholegrain bread, sliced 1" thick
 1 tbsp peanut or almond butter
 1 banana, sliced into ¼-inch cubes
 ½ cup unsweetened applesauce, warm or cold
 mixed nuts, chopped (optional)

Directions

1

Toast bread. While the bread is toasting, warm applesauce on the stovetop or microwave covered for 1 minute.

2

Once toast is ready, spread ½ tablespoon of almond butter on each slice, layering banana slices on top and spooning on applesauce. Garnish with nuts for an added crunch.

Loaded Toast
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