AuthorLife and Health Network
The only knife-and-fork toast you’ll ever eat.
Ingredients
2 slices wholegrain bread, sliced 1" thick
1 tbsp peanut or almond butter
1 banana, sliced into ¼-inch cubes
½ cup unsweetened applesauce, warm or cold
mixed nuts, chopped (optional)
Instructions
1
Toast bread. While the bread is toasting, warm applesauce on the stovetop or microwave covered for 1 minute.
2
Once toast is ready, spread ½ tablespoon of almond butter on each slice, layering banana slices on top and spooning on applesauce. Garnish with nuts for an added crunch.
2 servings 1 slice * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Nutrition FactsServing size
Ingredients
2 slices wholegrain bread, sliced 1" thick
1 tbsp peanut or almond butter
1 banana, sliced into ¼-inch cubes
½ cup unsweetened applesauce, warm or cold
mixed nuts, chopped (optional)