Avocado Toast

We've nicknamed this "the best avocado toast you'll ever have." The quality is in the details... crusty and seedy toast, perfectly ripe avocado, tangy lime, and a bonus black bean protein boost.


Yields4 ServingsPrep Time2 minsCook Time2 minsDifficultyBeginner

Ingredients

 4 thick slices of multi-grain bread
 1 ripe avocado
 pinch of salt
 ¼ lime, juiced (1 teaspoon)
Optional Add-ons
 1 large tomato, sliced
 ½ cup black beans, warmed (for added protein)

Instructions

1

Pit the avocado, then scoop the flesh out of the skin into a small bowl. Sprinkle on salt, then spritz with the lime.

2

Mash with a fork (mash well to create a smooth spread, or mash just a few times to create a chunky spread).

3

Toast the bread, then spread the avocado on each slice, adding sliced tomato and/or a spoonful of black beans on top for added protein.

Nutrition Facts

Serving Size 1 slice

Servings 4


Amount Per Serving
Calories 150
% Daily Value *
Total Fat 8.5g14%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 0mg
Sodium 170mg8%
Total Carbohydrate 16g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 4 thick slices of multi-grain bread
 1 ripe avocado
 pinch of salt
 ¼ lime, juiced (1 teaspoon)
Optional Add-ons
 1 large tomato, sliced
 ½ cup black beans, warmed (for added protein)

Directions

1

Pit the avocado, then scoop the flesh out of the skin into a small bowl. Sprinkle on salt, then spritz with the lime.

2

Mash with a fork (mash well to create a smooth spread, or mash just a few times to create a chunky spread).

3

Toast the bread, then spread the avocado on each slice, adding sliced tomato and/or a spoonful of black beans on top for added protein.

Avocado Toast
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