Avocado Toast

We've nicknamed this "the best avocado toast you'll ever have." The quality is in the details... crusty and seedy toast, perfectly ripe avocado, tangy lime, and a bonus black bean protein boost.


Yields4 ServingsPrep Time2 minsCook Time2 minsDifficultyBeginner

 

Ingredients

 4 thick slices of multi-grain bread
 1 ripe avocado
 1 pinch salt
 ¼ lime, juiced (1 tsp)
Optional Add-ons
 1 large tomato, sliced
 ½ cup black beans, warmed (for added protein)

Instructions

1

Pit the avocado, then scoop the flesh out of the skin into a small bowl. Sprinkle on salt, then spritz with the lime.

2

Mash with a fork (mash well to create a smooth spread, or mash just a few times to create a chunky spread).

3

Toast the bread, then spread the avocado on each slice, adding sliced tomato and/or a spoonful of black beans on top for added protein.

Nutrition Facts

Serving Size 1 slice

Servings 4


Amount Per Serving
Calories 150
% Daily Value *
Total Fat 8.5g14%
Saturated Fat 1.3g7%
Trans Fat 0g
Cholesterol 0mg
Sodium 170mg8%
Total Carbohydrate 16g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 4 thick slices of multi-grain bread
 1 ripe avocado
 1 pinch salt
 ¼ lime, juiced (1 tsp)
Optional Add-ons
 1 large tomato, sliced
 ½ cup black beans, warmed (for added protein)

Directions

1

Pit the avocado, then scoop the flesh out of the skin into a small bowl. Sprinkle on salt, then spritz with the lime.

2

Mash with a fork (mash well to create a smooth spread, or mash just a few times to create a chunky spread).

3

Toast the bread, then spread the avocado on each slice, adding sliced tomato and/or a spoonful of black beans on top for added protein.

Avocado Toast
1 Comment
  1. I’m trying to doing to meals a day to reduce my sugar number and become healthier. When you say one slice of toast or one cup of scrambled tofu, one cup of overnight oatmeal do you mean that’s all we have for breakfast or can we have oatmeal and toast or beans on toad with scrambled tofu? Shouldn’t we be making a hearty first meal? I’m trying to make a breakfast that doesn’t have me feel hungry in a couple hours. I’m waiting at least 5hours for next meal. I know this is a long question but I am really seeking answers. Thank you .

Leave a Reply

Your email address will not be published.

Newsletter Signup

Stay connected!

Please wait...

Thank you for the sign up!