Think: biscuits & gravy. Then, think: gravy on toast? That’s much healthier. I think I’ll go with that instead! Trust me, you won’t miss the biscuit with a good slice of artisan bread and this thick, savory nut gravy. It’s the kind of breakfast that will warm you up on the chilliest of winter mornings.
Bring ½ cup of water to a boil in a medium saucepan.
2
While waiting for the water to boil, blend the rest of the ingredients (nuts, onion powder, cornstarch, nutritional yeast flakes, Bragg Liquid Aminos, and salt) until smooth in ¼ cup of water.
3
Add the blended mixture to the saucepan with the boiling water. Stir over low heat until thickened.
4
Pour ¼ cup of the gravy over each piece of toast and serve with an optional sprinkle of smoked paprika.
Nutrition Facts
6 servings
Serving size
1 slice with 2 tbsp of gravy
Amount per serving
Calories210
% Daily Value *
Total Fat9g12%
Saturated Fat 1.7g9%
Trans Fat 0g
Cholesterol0mg
Sodium226mg10%
Total Carbohydrate37g14%
Dietary Fiber 7g25%
Total Sugars 2g
Protein4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
6slices of bread, toasted
¾cupwater, divided
⅓cupBrazil nuts
½tbsponion powder
1 ½tbspcornstarch
½tbspnutritional yeast flakes
¾tbspBragg Liquid Aminosor low-sodium soy sauce
½tspsalt
Directions
1
Bring ½ cup of water to a boil in a medium saucepan.
2
While waiting for the water to boil, blend the rest of the ingredients (nuts, onion powder, cornstarch, nutritional yeast flakes, Bragg Liquid Aminos, and salt) until smooth in ¼ cup of water.
3
Add the blended mixture to the saucepan with the boiling water. Stir over low heat until thickened.
4
Pour ¼ cup of the gravy over each piece of toast and serve with an optional sprinkle of smoked paprika.
AuthorLife and Health Network