Gravy on Toast

Think: biscuits & gravy. Then, think: gravy on toast? That’s much healthier, I think I’ll go with that instead! Trust me, you won’t miss the biscuit with a good slice of artisan bread and this thick, savory nut gravy. It’s the kind of breakfast that will warm you up on the chilliest of winter mornings.


Yields6 ServingsPrep Time5 minsCook Time10 minsDifficultyBeginner

Ingredients

 6 slices of bread, toasted
 ¾ cup water, divided
  cup Brazil nuts
 ½ tbsp onion powder
 1 ½ tbsp cornstarch
 ½ tbsp nutritional yeast flakes
 ¾ tbsp Bragg Liquid Aminos
 ½ tsp salt

Instructions

1

Bring ½ cup of water to a boil in a medium saucepan.

2

While waiting for the water to boil, blend the rest of the ingredients (nuts, onion powder, cornstarch, nutritional yeast flakes, Bragg Liquid Aminos, and salt) until smooth in ¼ cup of water.

3

Add the blended mixture to the saucepan with the boiling water. Stir over low heat until thickened.

4

Pour ¼ cup of the gravy over each piece of toast and serve with an optional sprinkle of smoked paprika.

Nutrition Facts

Serving Size 1 slice with 2 tbsp of gravy

Servings 6


Amount Per Serving
Calories 210
% Daily Value *
Total Fat 9g14%
Saturated Fat 1.7g9%
Trans Fat 0g
Cholesterol 0mg
Sodium 226mg10%
Total Carbohydrate 37g13%
Dietary Fiber 7g29%
Sugars 2g
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 6 slices of bread, toasted
 ¾ cup water, divided
  cup Brazil nuts
 ½ tbsp onion powder
 1 ½ tbsp cornstarch
 ½ tbsp nutritional yeast flakes
 ¾ tbsp Bragg Liquid Aminos
 ½ tsp salt

Directions

1

Bring ½ cup of water to a boil in a medium saucepan.

2

While waiting for the water to boil, blend the rest of the ingredients (nuts, onion powder, cornstarch, nutritional yeast flakes, Bragg Liquid Aminos, and salt) until smooth in ¼ cup of water.

3

Add the blended mixture to the saucepan with the boiling water. Stir over low heat until thickened.

4

Pour ¼ cup of the gravy over each piece of toast and serve with an optional sprinkle of smoked paprika.

Gravy on Toast
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