This is as much a dessert as it is a breakfast. Seriously, when’s the last time you had dessert for breakfast, and didn’t feel guilty about it? These parfaits taste like a decadent frozen dessert, but only involve layers of overnight chia-seed pudding, frozen banana cream, and an array of mix-ins (or you can also plop everything in a bowl if you prefer not to layer them).
Mix the ingredients in a bowl and place in the fridge overnight.
2
The next day, layer the chia-banana mixture with raspberry and/or chocolate cream and sprinkle with additional fruit and granola, if desired.
Nutrition Facts
2 servings
Serving size
1 parfait
Amount per serving
Calories140
% Daily Value *
Total Fat4.1g6%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol0mg
Sodium208mg10%
Total Carbohydrate25g10%
Dietary Fiber 4.6g17%
Total Sugars 7.5g
Protein3.7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
⅓cuprolled oats
1cupunsweetened soy or almond milk
1tbspchia seeds
1ripe banana, mashed
¼tsppure vanilla extract
1pinchsalt
Raspberry Cream
1frozen banana
4fresh raspberries
Chocoate Cream
1frozen banana
2tspcocoa powder
Optional Toppings
chopped fruit
nut butter
unsweetened coconut flakes
toasted nuts
granola
jam
Directions
1
Mix the ingredients in a bowl and place in the fridge overnight.
2
The next day, layer the chia-banana mixture with raspberry and/or chocolate cream and sprinkle with additional fruit and granola, if desired.
How is the banana-raspberry cream made?