Neapolitan Chia-Banana Parfait

This is as much a dessert as it is a breakfast. Seriously, when’s the last time you had dessert for breakfast, and didn’t feel guilty about it? These parfaits taste like a decadent frozen dessert, but only involve layers of overnight chia-seed pudding, frozen banana cream, and an array of mix-ins (or you can also plop everything in a bowl if you prefer not to layer them).


Yields2 ServingsPrep Time10 minsDifficultyBeginner

Ingredients

  cup rolled oats
 1 cup unsweetened soy or almond milk
 1 tbsp chia seeds
 1 ripe banana, mashed
 ¼ tsp pure vanilla extract
 pinch of salt
Raspberry Cream
 1 frozen banana
 4 fresh raspberries
Chocoate Cream
 1 frozen banana
 2 tsp cocoa powder
Optional Toppings
 chopped fruit
 nut butter
 unsweetened coconut flakes
 toasted nuts
 granola
 jam

Instructions

1

Mix the ingredients in a bowl and place in the fridge overnight.

2

The next day, layer the chia-banana mixture with raspberry and/or chocolate cream and sprinkle with additional fruit and granola, if desired.

Nutrition Facts

Serving Size 1 parfait

Servings 2


Amount Per Serving
Calories 140
% Daily Value *
Total Fat 4.1g7%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg
Sodium 208mg9%
Total Carbohydrate 25g9%
Dietary Fiber 4.6g19%
Sugars 7.5g
Protein 3.7g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

  cup rolled oats
 1 cup unsweetened soy or almond milk
 1 tbsp chia seeds
 1 ripe banana, mashed
 ¼ tsp pure vanilla extract
 pinch of salt
Raspberry Cream
 1 frozen banana
 4 fresh raspberries
Chocoate Cream
 1 frozen banana
 2 tsp cocoa powder
Optional Toppings
 chopped fruit
 nut butter
 unsweetened coconut flakes
 toasted nuts
 granola
 jam

Directions

1

Mix the ingredients in a bowl and place in the fridge overnight.

2

The next day, layer the chia-banana mixture with raspberry and/or chocolate cream and sprinkle with additional fruit and granola, if desired.

Neapolitan Chia-Banana Parfait
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