French Toast

This isn't your typical eggy, drippy french toast, but trust me, it is delicious.


Yields6 ServingsPrep Time10 minsCook Time10 minsDifficultyBeginner

Ingredients

 1 loaf whole-wheat bread, frozen and sliced into twelve ¾-inch slices (whole-wheat sourdough preferred)
 1 cup unsweetened soy or almond milk
 2 tbsp cornstarch
 ¼ cup chickpea flour
 ½ tsp pure vanilla extract

Instructions

1

Pour milk in a wide shallow bowl, then mix in the cornstarch and stir until dissolved.

2

Add the chickpea flour and mix until it’s mostly absorbed (some lumps are okay).

3

Heat a nonstick pan or skillet over medium heat and lightly spray the bottom with nonstick spray.

4

Soak the frozen slices of bread in the milk and cornstarch mixture and transfer to the pan. Cook until the toast is golden brown on both sides and serve immediately with maple syrup and a bowl of fresh fruit.

Nutrition Facts

Serving Size 1 slice

Servings 6


Amount Per Serving
Calories 92
% Daily Value *
Total Fat 1g2%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 145mg7%
Total Carbohydrate 17g6%
Dietary Fiber 2g8%
Sugars 1g
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 loaf whole-wheat bread, frozen and sliced into twelve ¾-inch slices (whole-wheat sourdough preferred)
 1 cup unsweetened soy or almond milk
 2 tbsp cornstarch
 ¼ cup chickpea flour
 ½ tsp pure vanilla extract

Directions

1

Pour milk in a wide shallow bowl, then mix in the cornstarch and stir until dissolved.

2

Add the chickpea flour and mix until it’s mostly absorbed (some lumps are okay).

3

Heat a nonstick pan or skillet over medium heat and lightly spray the bottom with nonstick spray.

4

Soak the frozen slices of bread in the milk and cornstarch mixture and transfer to the pan. Cook until the toast is golden brown on both sides and serve immediately with maple syrup and a bowl of fresh fruit.

French Toast
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