Hummus

Avatar photoAuthorLife and Health Network
Hummus

Maximum taste with minimal effort. Creamy, delicate, and "authentic" tasting, this is sure to be a family favorite.

Yields12 ServingsPrep Time10 minsDifficultyBeginner

 

Ingredients

 1 (15 oz) can chickpeas (garbanzo beans), drained and rinsed, ¼ cup liquid reserved
 ½ cup tahini
 1 clove garlic
 ¼ cup extra virgin olive oil(omit for diabetics)
 1 tsp ground cumin
 2 tbsp fresh lemon juice
 ⅓ cup wateror as needed
 salt, to taste

Instructions

1

Place all ingredients except the water into a food processor or high-speed blender.

2

Blend until smooth, adding as much water as needed to reach the preferred consistency.

3

Taste and add more garlic, salt, lemon juice, or cumin as needed.

4

Place into bowl and sprinkle lightly with cumin.

Nutrition Facts

12 servings

Serving size

2 tbsp

Amount per serving
Calories103
% Daily Value *
Total Fat 10g13%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 0mg
Sodium 109mg5%
Total Carbohydrate 2.9g2%
Dietary Fiber 1.1g4%
Total Sugars 0.2g
Protein 1.9g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 1 (15 oz) can chickpeas (garbanzo beans), drained and rinsed, ¼ cup liquid reserved
 ½ cup tahini
 1 clove garlic
 ¼ cup extra virgin olive oil(omit for diabetics)
 1 tsp ground cumin
 2 tbsp fresh lemon juice
 ⅓ cup wateror as needed
 salt, to taste

Directions

1

Place all ingredients except the water into a food processor or high-speed blender.

2

Blend until smooth, adding as much water as needed to reach the preferred consistency.

3

Taste and add more garlic, salt, lemon juice, or cumin as needed.

4

Place into bowl and sprinkle lightly with cumin.

Notes

Hummus
IngredientsDirections
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