Hummus

Maximum taste with minimal effort. Creamy, delicate, and "authentic" tasting, this is sure to be a family favorite.


Yields12 ServingsPrep Time10 minsDifficultyBeginner

Ingredients

 1 (15 oz) can chickpeas (garbanzo beans), drained and rinsed, ¼ cup liquid reserved
 ½ cup tahini
 ¼ cup extra virgin olive oil(low fat option: try 2 tbsp instead)
 1 clove garlic
 1 tbsp ground cumin
 1 lemon, juiced
 ¼ cup water, or as needed
 salt, to taste

Instructions

1

Place all ingredients except the water into a food processor or high-speed blender.

2

Blend until smooth, adding as much water as needed to reach the preferred consistency.

3

Taste and add more garlic, salt, lemon juice, or cumin as needed.

4

Place into bowl and sprinkle lightly with cumin.

Nutrition Facts

Serving Size 2 tbsp

Servings 12


Amount Per Serving
Calories 103
% Daily Value *
Total Fat 10g16%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 0mg
Sodium 109mg5%
Total Carbohydrate 2.9g1%
Dietary Fiber 1.1g5%
Sugars 0.2g
Protein 1.9g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 (15 oz) can chickpeas (garbanzo beans), drained and rinsed, ¼ cup liquid reserved
 ½ cup tahini
 ¼ cup extra virgin olive oil(low fat option: try 2 tbsp instead)
 1 clove garlic
 1 tbsp ground cumin
 1 lemon, juiced
 ¼ cup water, or as needed
 salt, to taste

Directions

1

Place all ingredients except the water into a food processor or high-speed blender.

2

Blend until smooth, adding as much water as needed to reach the preferred consistency.

3

Taste and add more garlic, salt, lemon juice, or cumin as needed.

4

Place into bowl and sprinkle lightly with cumin.

Hummus
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