1(15 oz) can chickpeas (garbanzo beans), drained and rinsed, ¼ cup liquid reserved
½cuptahini
1clove garlic
¼cupextra virgin olive oil(omit for diabetics)
1tspground cumin
2tbspfresh lemon juice
⅓cupwateror as needed
salt, to taste
Instructions
1
Place all ingredients except the water into a food processor or high-speed blender.
2
Blend until smooth, adding as much water as needed to reach the preferred consistency.
3
Taste and add more garlic, salt, lemon juice, or cumin as needed.
4
Place into bowl and sprinkle lightly with cumin.
Nutrition Facts
12 servings
Serving size
2 tbsp
Amount per serving
Calories103
% Daily Value *
Total Fat10g13%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol0mg
Sodium109mg5%
Total Carbohydrate2.9g2%
Dietary Fiber 1.1g4%
Total Sugars 0.2g
Protein1.9g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1(15 oz) can chickpeas (garbanzo beans), drained and rinsed, ¼ cup liquid reserved
½cuptahini
1clove garlic
¼cupextra virgin olive oil(omit for diabetics)
1tspground cumin
2tbspfresh lemon juice
⅓cupwateror as needed
salt, to taste
Directions
1
Place all ingredients except the water into a food processor or high-speed blender.
2
Blend until smooth, adding as much water as needed to reach the preferred consistency.
3
Taste and add more garlic, salt, lemon juice, or cumin as needed.
AuthorLife and Health Network