Tabbouleh Hummus Wrap

This is a great example of mixing and matching recipes. Take the Tabbouleh recipe and stuff it into a wrap with hummus. Fantastic!


Yields8 ServingsPrep Time10 minsDifficultyIntermediate

Ingredients

 4 whole wheat tortillas or wraps
 1 cucumber, sliced

Instructions

1

Assemble your wrap by spreading a layer of Hummus on the tortilla, adding ⅓ cup of Tabbouleh, and 2-3 slices of cucumber.

2

Wrap it up like you would a burrito, cut, and enjoy!

Nutrition Facts

Serving Size 1 wrap

Servings 8


Amount Per Serving
Calories 150
% Daily Value *
Total Fat 7g11%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg
Sodium 218mg10%
Total Carbohydrate 19g7%
Dietary Fiber 4g16%
Sugars 2g
Protein 4.5g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 4 whole wheat tortillas or wraps
 1 cucumber, sliced

Directions

1

Assemble your wrap by spreading a layer of Hummus on the tortilla, adding ⅓ cup of Tabbouleh, and 2-3 slices of cucumber.

2

Wrap it up like you would a burrito, cut, and enjoy!

Tabbouleh Hummus Wrap
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