Hummus Wrap

Balanced, simple, delicious. Try it on a sun-dried tomato, spinach, or regular whole-wheat flour tortilla!


Yields2 ServingsPrep Time15 minsDifficultyBeginner

Ingredients

 2 (12 in) whole-grain tortillas
 ½ cup Hummus
 1 cup (packed) spinach or kale
 ½ cup tomato, diced
 ½ avocado, sliced
 ½ cucumber, sliced

Instructions

1

Microwave the tortilla for a few seconds to make it pliable. Spread the hummus over the tortilla, then layer on the assorted vegetables. Wrap the tortilla like a burrito and enjoy.

Nutrition Facts

Serving Size 1 wrap

Servings 2


Amount Per Serving
Calories 380
% Daily Value *
Total Fat 24g37%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 0mg
Sodium 381mg16%
Total Carbohydrate 36g12%
Dietary Fiber 8g32%
Sugars 3g
Protein 9g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 2 (12 in) whole-grain tortillas
 ½ cup Hummus
 1 cup (packed) spinach or kale
 ½ cup tomato, diced
 ½ avocado, sliced
 ½ cucumber, sliced

Directions

1

Microwave the tortilla for a few seconds to make it pliable. Spread the hummus over the tortilla, then layer on the assorted vegetables. Wrap the tortilla like a burrito and enjoy.

Hummus Wrap
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