Cream of Tomato Soup

If you’re wondering if it’s possible to make a steaming bowl of blissfully creamy tomato soup without dairy, this recipe is your answer.


Yields6 ServingsPrep Time15 minsCook Time25 mins

 

Ingredients

 1 cup onion, chopped
 3 cloves garlic, minced
 2 tsp extra-virgin olive oil
 1 (28 oz) diced tomatoes
 ½ tsp salt
 2 tbsp McKay’s Chicken Style Instant Broth and Seasoningor other chicken-like seasoning
 ½ tsp dried thyme
 1 ½ tbsp brown sugar
 2 cups water
 cayenne pepper
 1 cup coconut milk

Instructions

1

In a large pot over medium heat, sauté the onion and garlic in olive oil until they’re soft and translucent, about 3 minutes.

2

Add the remaining ingredients, except the coconut milk, and simmer for 20 minutes.

3

After 20 minutes, transfer the soup mixture to a high-speed blender. Add the coconut milk and blend until smooth.

4

Transfer the soup back to the stovetop and heat to your desired temperature.

Nutrition Facts

6 servings

Serving size

1 cup


Amount per serving
Calories136
% Daily Value *
Total Fat 9g12%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 0mg
Sodium 813mg36%
Total Carbohydrate 14g6%
Dietary Fiber 1.2g5%
Total Sugars 8g
Protein 2g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 1 cup onion, chopped
 3 cloves garlic, minced
 2 tsp extra-virgin olive oil
 1 (28 oz) diced tomatoes
 ½ tsp salt
 2 tbsp McKay’s Chicken Style Instant Broth and Seasoningor other chicken-like seasoning
 ½ tsp dried thyme
 1 ½ tbsp brown sugar
 2 cups water
 cayenne pepper
 1 cup coconut milk

Directions

1

In a large pot over medium heat, sauté the onion and garlic in olive oil until they’re soft and translucent, about 3 minutes.

2

Add the remaining ingredients, except the coconut milk, and simmer for 20 minutes.

3

After 20 minutes, transfer the soup mixture to a high-speed blender. Add the coconut milk and blend until smooth.

4

Transfer the soup back to the stovetop and heat to your desired temperature.

Notes

Cream of Tomato Soup
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