Cream of Tomato Soup

If you’re wondering if it’s possible to make a steaming bowl of blissfully creamy tomato soup without dairy, this recipe is your answer.


Yields6 ServingsPrep Time15 minsCook Time25 mins

Ingredients

 1 cup onion, chopped
 3 cloves garlic, minced
 2 tsp extra-virgin olive oil
 1 (28 oz) diced tomatoes
 ½ tsp salt
 2 tbsp McKay’s Chicken Style Instant Broth and Seasoning (or other chicken-like seasoning)
 ½ tsp dried thyme
 1 ½ tbsp brown sugar
 2 cups water
 cayenne pepper
 1 cup coconut milk

Instructions

1

In a large pot over medium heat, sauté the onion and garlic in olive oil until they’re soft and translucent, about 3 minutes.

2

Add the remaining ingredients, except the coconut milk, and simmer for 20 minutes.

3

After 20 minutes, transfer the soup mixture to a high-speed blender. Add the coconut milk and blend until smooth.

4

Transfer the soup back to the stovetop and heat to your desired temperature.

Nutrition Facts

Serving Size 1 cup

Servings 6


Amount Per Serving
Calories 136
% Daily Value *
Total Fat 9g14%
Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 0mg
Sodium 813mg34%
Total Carbohydrate 14g5%
Dietary Fiber 1.2g5%
Sugars 8g
Protein 2g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 cup onion, chopped
 3 cloves garlic, minced
 2 tsp extra-virgin olive oil
 1 (28 oz) diced tomatoes
 ½ tsp salt
 2 tbsp McKay’s Chicken Style Instant Broth and Seasoning (or other chicken-like seasoning)
 ½ tsp dried thyme
 1 ½ tbsp brown sugar
 2 cups water
 cayenne pepper
 1 cup coconut milk

Directions

1

In a large pot over medium heat, sauté the onion and garlic in olive oil until they’re soft and translucent, about 3 minutes.

2

Add the remaining ingredients, except the coconut milk, and simmer for 20 minutes.

3

After 20 minutes, transfer the soup mixture to a high-speed blender. Add the coconut milk and blend until smooth.

4

Transfer the soup back to the stovetop and heat to your desired temperature.

Cream of Tomato Soup
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